Site:
http://www.greytexpectations.org
Miles:
3776 total / 290 in 2014
Goal:

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

Kim S. rode: Today's plan called f...

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  • 25 miles
  • 01:31 time
  • 16.7 pace
  • 1213 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Dismal Swamp Trail Brick - Bike 25.28 mi 01:31 16.7mph pace

Today's plan called for 10 miles easy, 10 miles steady, and 5 miles harder. The first 20 went off as planned (around 15 mph for the first 10 and around 17 mph for the second), but I just couldn't get my legs to keep moving for a harder last 5. Still tired from yesterday's steamer run, I guess, but I did eke out a sprint for the last 1.5 miles.

Nice surprise to see @Kate H. heading in from her long run. :-)