Site:
http://www.greytexpectations.org
Miles:
2887 total / 327 in 2013
Goal:

2013 Goals: Cherry Blossom 10-miler, Richmond Half Marathon PR, 1st Olympic distance tri, 30 min. 5K, get faster and stronger!

Kim S. ran: Ugh, tough run. Glad ...

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  • 1 miles
  • 00:16 time
  • 12:59 pace
  • 228 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 154 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Shore Dr Brick - Run 1.2 mi 00:16 12:59 pace

Ugh, tough run. Glad it was a shortie!

11 months ago