Site:
http://www.greytexpectations.org
Miles:
2887 total / 327 in 2013
Goal:

2013 Goals: Cherry Blossom 10-miler, Richmond Half Marathon PR, 1st Olympic distance tri, 30 min. 5K, get faster and stronger!

Kim S. ran: Plan: 20 min run with...

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  • 2 miles
  • 00:21 time
  • 11:24 pace
  • 219 calories
  •  
  •  
  • 45 ft climb
  • 162 max hr
  • 142 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Wednesday Brick - Run 1.84 mi 00:21 11:24 pace

Plan: 20 min run with 5 min warmup, then 2 min hard, 2 min easy. Beautiful night for a run!

11 months ago via Garmin