4419 total / 390 in 2015

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

Kim S. rode: A twofer today since ...

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  • 16 miles
  • 01:02 time
  • 15.7 pace
  • 826 calories
  • 180 ft climb
  • 154 max hr
  • 126 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good NAS Patuxent River 16.26 mi 01:02 15.7mph pace

A twofer today since my poor time management skills didn't allow this ride yesterday. It was warm and breezy on base, and I thoroughly enjoyed myself, riding by the water... until I hit the parking lot. Literally. LOL! I unclipped my left foot and fell to the right, landing on my elbow (no worries, the bike is OK!!). I guess I've officially been initiated. :-)

  • Marie

    Sounds pretty! Glad you got your bike with you to keep up the training!

    over 3 years ago Like1 person

  • Kate H.
    Kate H.

    Nice miles, boo on the fall! Hope the elbow is ok!

    over 3 years ago Like1 person

  • Kim S.
    Kim S.

    Thanks Kate - all is well, just a bruised ego, a giant bruise on my thigh, and a small scrape on my elbow. I think I got off lightly, lol.

    over 3 years ago Like