Site:
http://www.greytexpectations.org
Miles:
2887 total / 327 in 2013
Goal:

2013 Goals: Cherry Blossom 10-miler, Richmond Half Marathon PR, 1st Olympic distance tri, 30 min. 5K, get faster and stronger!

Kim S. ran: Just an easy 20 min r...

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  • 2 miles
  • 00:27 time
  • 12:07 pace
  • 411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Easy Run Sunday 2.25 mi 00:27 12:07 pace

Just an easy 20 min run with pickups on the schedule to finish out my recovery week (supposed to be done Friday but I had a work function to attend). I went to the Boots and Utes 5K to cheer for @Corinne M , @Kate H , and @Meghan H and was going to do my run there but only made it about 7:00 before running into Corinne and decided to walk back with her. Went home for a hoody lap to get my time in. Hot stuff at 11:00 AM!

about 1 year ago