Site:
http://www.greytexpectations.org
Miles:
2819 total / 259 in 2013
Goal:

2013 Goals: Cherry Blossom 10-miler, Richmond Half Marathon PR, 1st Olympic distance tri, 30 min. 5K, get faster and stronger!

Kim S. swam: Met Mike at the 50 me...

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  • 1 miles
  • 00:52 time
  • 64:22 pace
  • 552 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Fleet Rec Park 50 M Pool 1300 m 00:52 64:22 pace

Met Mike at the 50 meter pool at Fleet Rec Park after work for some lappage. We were racing at one point and I smoked him, but he didn't notice (or pretended not to, haha). Felt great to be back in the clean, clear pool but my neck and shoulders tightened up a bit so it was a pretty easygoing swim with lots of breaks. Forgot my watch so the time is approximate.

12 months ago