Site:
http://www.greytexpectations.org
Miles:
1878 total / 491 in 2012
Goal:

2012 Goals: Ragnar Relay FL Keys (done!), 1st Triathlon, 30 min. 5K, get faster and stronger!

Kim S. ran: Considering my appall...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:55 time
  • 13:11 pace
  • 818 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Virginia Is For Lovers 14K 8.71 mi 01:55 13:11 pace

Considering my appalling lack of training, I'm really happy with this race! I was quite nervous since this was my longest run since October, but everything held up well. I only walked for about 2-3 minutes at the end of each mile rather than doing my usual run/walk intervals. I'm pretty pooped though and looking forward to that post-race nap! :-)

Great to see so many dailymilers out there today! I've missed doing local races.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
818