- Site:
- http://www.greytexpectations.org
- Miles:
- 1878 total / 491 in 2012
- Goal:
2012 Goals: Ragnar Relay FL Keys (done!), 1st Triathlon, 30 min. 5K, get faster and stronger!
Kim S. ran: My plan was for an ea...
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- 3 miles
- 00:37 time
- 11:55 pace
- 332 calories
- details
great
Castleton - Pine Ridge 3 miler
3.11
mi
00:37
11:55 pace
My plan was for an easygoing 3 miler, but I felt fantastic! I slowed it down in the second mile to go with the "easy" theme but decided to do some mailbox fartleks for the last mile. My new Flows are a little snug in the forefoot, which makes my feet tired at first, but they felt great once I was warmed up. Splits: 12:22, 12:45, 10:58, [9:31] <----- That was me!
- Gear
- Weather
Great running Kim! The book Brain Training for runners talks about the pace effect of nearing the end of the run and how we need to capture that brain energy for the whole run! If you ever figure it out let me know:-) Cos I have not got it yet!
4 months ago • Like • 1 person
fantastic 3+ out there. mailbox fartleks, love it.
4 months ago • Like • 1 person
See, you are fast! Now just harness it.
4 months ago • Like • 1 person
YEAH!!!! Look at that kick to the finish. WAY TO GO!
4 months ago • Like • 1 person
Wooosh! Nice work for sure! Way to go with it and seize the need for speed! gotta love lekking some good farts :)
4 months ago • Like • 1 person
Great 3 miler!! Love those splits!
4 months ago • Like • 1 person
Holy cow Kim! Outstanding run! Guess the PF is being good too!
4 months ago • Like • 1 person
Great job Kim!!!! Sweet run!
4 months ago • Like • 1 person
Nice run Kim. How many runs on the Flows is that?
4 months ago • Like • 1 person
Thanks everyone! @Marie, the PF is behaving... for now (but it's lurking! Lol). @Sean, only 2 runs so far. Wondering if they'll stretch a bit or if I should have tried the Mens...
4 months ago • Like
Awesome!! Fancy that fastness that you have. There's probably more in there and you just don't know it. Great job Kim.
4 months ago • Like • 1 person
this looks really good... agree with Les that there's more speed in you!
4 months ago
Fantastic Miss Speedy!!!!!
4 months ago • Like