Site:
http://www.greytexpectations.org
Miles:
1878 total / 491 in 2012
Goal:

2012 Goals: Ragnar Relay FL Keys (done!), 1st Triathlon, 30 min. 5K, get faster and stronger!

Kim S. ran: Had some time for a r...

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  • 4 miles
  • 00:46 time
  • 13:12 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Delmar - Kenwood Ave 3.51 mi 00:46 13:12 pace

Had some time for a run before Mike's grandma's memorial service so I did a straight out-and-back and ran through "downtown" Delmar. The sidewalks gradually got more slushy and snowy so I had to really watch my step. Did ok on pace despite the slush and waiting for traffic lights. It was about 32 degrees and misty but thanks to everyone who talked me into keeping my MCM windbreaker, I was comfortable. :-)

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
358
  • Marie
    Marie

    Good run on a sad day! You earned that MCM schwag! Glad it's working for you!

    4 months ago Like1 person

  • Lisa C

    Good run, Kim! Sorry to hear about Mike's grandma.....never easy.....glad you got your run in!

    4 months ago Like1 person

  • Kate H.
    Kate H.

    Good girl! Nice bit of mileage.

    4 months ago Like1 person

  • Lisa M.
    Lisa M.

    Thinking of you.

    4 months ago Like1 person

  • Kim S.

    I forgot to say thank you to everyone who offered condolences! His grandma had Alzheimers and has really been an empty shell of her former self for a long time. Before she became ill, she was the perfect grandma - great smile, funny sense of humor, made great pies and cookies, canned and made jam, was a whiz with flowers and plants, loved cats, fed the birds, and loved her grandkids wholeheartedly. My grandma passed long before Mike and I were married, so I loved having her as a substitute grandma.

    4 months ago Like

  • Kim S.

    She'll be missed. <3

    4 months ago Like

  • Michael N.
    Michael N.

    very nice one to collect your thoughts before the service.

    4 months ago Like

  • Maggie H.
    Maggie H.

    Those runs always seems to help a bit. Sorry again for your loss.

    4 months ago Like

  • Nicole R.
    Nicole R.

    Sorry for your loss Kim and Mike. Way to get a few miles in. Great job!

    4 months ago Like

  • Michelle

    Nice run Kim. I'm sorry for you and Mike's loss!!!!

    4 months ago Like

  • Steve M.

    nice job Kim!

    4 months ago Like

  • Lori H.
    Lori H.

    Yay! A snowy run...glad you had a good one :) Great pace in the slush! Must be that super star jacket you were wearing :)

    4 months ago Like