Site:
http://www.greytexpectations.org
Miles:
1878 total / 491 in 2012
Goal:

2012 Goals: Ragnar Relay FL Keys (done!), 1st Triathlon, 30 min. 5K, get faster and stronger!

Kim S. ran: Just trying to build ...

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  • 3 miles
  • 00:39 time
  • 12:36 pace
  • 315 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Castleton Loops 3.12 mi 00:39 12:36 pace

Just trying to build up my base again. Felt great! Even my PF was quiet, although I know it'll be angry later.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
315