4333 total / 304 in 2015

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

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  • 16 miles
  • 00:55 time
  • 447 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Dismal Swamp Ride 16.32 mi 00:55 17.9mph pace

    Rode with Mike at the Swamp. Somewhere along the way he picked up a pelaton. :-) I fell off the back for the last 4 miles but still managed a respectable 16+ mph. Morning was cool but very humid. A... read more

  2. RUN
    injured Hotel Treadmill 2.44 mi 00:35 14:20 pace

    Includes 5 min warmup and 5 min cool. Hip was pretty sore after an afternoon of baseball watching, but I really can't complain about baseball and beer on a sunny week day... ;-)

  3. VELO
    great Cool Down 4.22 mi 00:18 14.1mph pace

    Easy breezy cool down for a total of 20 miles.

  4. VELO
    great DST Ride 16.09 mi 00:53 18.1mph pace

    Today's easy speedy ride courtesy of the Mister's slipstream. :-) It was a little more work to keep up on the last 5 miles but I focused on his bum (safety first!) and kept going.

    Last ... read more

  5. RUN
    blah Tidewater Sprint Tri - Run 3.05 mi 00:40 12:59 pace

    The run was tough, but I'm terribly out of run-shape. Really need to get this hip issue resolved. It was hot when the sun came out but there was a really nice breeze off the water.

    Overall... read more

  6. VELO
    great Tidewater Sprint Tri - Bike 10.83 mi 00:39 16.5mph pace

    The road was a little bumpy but well marked. Some windy spots, but overall I'm happy with my ride - passed lots of people! :-)

    Need to work on my transition times - I'm very slow, even... read more

  7. swim
    great Tidewater Sprint Tri - Swim 594 yd 00:14:13 42:07 pace

    The water was a little rough, but I enjoyed the swim. It was warm and didn't feel crowded. And it was over quickly!

  8. VELO
    great Beach Beer Bike 4.88 mi

    Fun times at the local breweries with the mister, Ally S. , and Steve S. !

  9. swim
    great Buckroe Beach OWS 692 yd 00:26 66:15 pace

    Warm water, big(ish) waves.

  10. RUN
    alright DST Brick - Run 2 mi 00:26 12:58 pace

    Super hot, SI joint still an issue. Not horrible but not fun.

  11. VELO
    great DST Brick - Ride 16.43 mi 01:09 14.2mph pace

    Fun ride with a new tri-buddy. Avg pace a little faster (we pushed a bit); stopped to powder my nose at mile 6.

  12. FIT
    good Hardcore Core 00:20

    Ugh, it's been too long!

  13. RUN
    alright Shortie hoodie 1.57 mi 00:21 13:18 pace


  14. VELO
    great Suburban Ride 11.32 mi 00:55 12.3mph pace

    Windy! Had a nice tailwind on the way back but stopped a lot to take pics. :-) Lots of happy walkers, runners, and bikers out today. Supposed to be a brick today but lungs aren't quite up to r... read more

  15. Shared Photo

    From our walk this morning...

  16. RUN
    alright Back on the Training Train 2.24 mi

    Trying to get back on the training train after 3 weeks of work travel. I started out feeling fantastic! Then the H&H, post-airplane funk, and lack of water took me down, and I walked the rest o... read more

    • Les G.
      Les G.

      Way to get back at it. It's hard when you have to travel to stay on course. You'll bounce back in no time.

      about 1 month ago Like1 person

  17. walk
    great Walk with the Pups 1.25 mi

    Finally got the pups out early before it got too hot. They were happy! Good tunes on the iPod...

  18. swim
    good Chesapeake Bay OWS 888 yd 00:24 48:25 pace

    First OWS of the year. Not too shabby - and pretty straight! Hardest part was getting in and out of wetsuit.

  19. RUN
    great DST Brick - Run 3.01 mi 00:35 11:37 pace

    Woah! Faster than last week. SI joint still an issue. Expended a lot of energy swatting at deer flies! Isn't it early for those little $&@/?!!!

  20. VELO
    great DST Brick - Ride 13.37 mi 00:49 16.5mph pace

    Great ride! First half was speedy riding with Mike and Gabe. Second half by myself was not so speedy. Humid but not too hot yet.