Site:
http://www.greytexpectations.org
Miles:
4207 total / 178 in 2015
Goal:

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

Track and share your training!

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  • 3 miles
  • 00:37 time
  • 512 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    good PARC Swimmy Swim 500 m

    It is such a beautiful day out! Fortunately everyone was enjoying it and I had a big swim lane all to myself.. The water was lovely. I learned how to do intervals on my Garmin but not until halfway... read more

    • Stu A.

      way cool Kim! Glad you were able to enjoy doing intervals AND figure out how to work a watch while doing them! Tough trick. ;-) Well done!

      about 21 hours ago Like

  2. RUN
    good Hoodie 3.01 mi 00:37 12:14 pace

    Plan: 20 min easy, 15 min steady. The first 10 min were all, "I hate running, why does this suck so much, when will my back/hip get better, why does my foot hurt?!" Then I started enjoyin... read more

  3. RUN
    good Travel Treddy 2.95 mi 00:39 13:18 pace

    Plan: 10 min easy, 25 min steady. Walked about 3 min to warm up then gradually increased pace to 11:45. Sped up to 11:15 for last 5 min. 4 min cool down.

  4. swim
    PARC Swim 0.37 mi 00:20 54:03 pace

    Not sure what's going on with the app but I actually did 600 meters in 20 min. Not very fast but the Rec Center pool was warm and lovely.

  5. RUN
    alright Hoodie Shortie 2.93 mi 00:35 12:00 pace

    Just a shortie before work today - 15 min easy, 20 min steady. Felt tired, then good, then tired again. Haven't had a real feel-good run in awhile. Can someone find my missing mojo??

  6. RUN
    great Quantico Track 2.99 mi 00:37 12:29 pace

    Beautiful day but lots of wind and pollen. Plan: 20 min easy, 15 min steady.

  7. RUN
    good Quantico Track 2.01 mi 00:31 15:14 pace

    Walked 1/2 mile warmup, ran 1 mile, walked 1/2 mile. Finished up with 3 rounds of bleachers. I'll probably feel that tomorrow!

    Not the track workout I was hoping for but tummy issues slowed ... read more

  8. VELO
    Quantico - Barber Fitness Center 7 mi 00:30 14.0mph pace

    Ran out of time so had to cut it short. I hate the indoor spin bike anyway.

  9. RUN
    good Quantico - Barber Fitness Center 3.02 mi 00:42 13:53 pace

    Cool treadmills at the Quantico fitness center. I picked a 3-mile route in "Cape Town South Africa" and got my booty kicked with hills. The treadmill went up to a 13% incline and a 3% dec... read more

  10. walk
    good Hoodie Walk 3.05 mi 00:50 16:23 pace

    Started off doing my first run since Shamrock. Just wasn't feeling it so I just walked for 3 miles, enjoying the sunshine. It was surprisingly chilly and very windy.

  11. RUN
    good 2015 Shamrock Half Marathon 13.1 mi 02:56 13:27 pace

    Not my best half marathon but not my worst. I met my goal. Time to work on rehabbing my aches and pains, and then it'll be triathlon season! :-)

    Super proud of Mike who beat his PR!

  12. RUN
    good Pre-dawn hoodie 2.75 mi 00:34 12:21 pace

    Plan called for 4 miles. Dodgy tummy this morning so got out late. Felt good, but kept it fairly easy and cut it short to get to work on time. Better than none, I guess...

  13. RUN
    good Hoodie Quickie 3.01 mi 00:36 12:04 pace

    Finally got a mid-week run done! And it was good! :-) Plan called for 25 min easy, 10 steady.

  14. walk
    great Lovely evening walk with puppers 1.15 mi 00:25 21:44 pace

    Lots of brisk walking paused by stops to check the p-mail.

  15. RUN
    alright Last Shamrock Long Run 8.01 mi 01:48 13:26 pace

    Last long run before Shamrock! Ready as I'll ever be. I do not recommend the "only run weekend long runs" training method - it's painful! Need to tweak my work schedule next wee... read more

    • Lori H.
      Lori H. Nice Job
      Nice Job:

      This is a fantastic long run, Kim!! Maybe you're on to something! You're going to have a great race!! :)

      about 1 month ago

    • Cyndi C. Nice Job
      Nice Job:

      Good miles, Kim!

      about 1 month ago

    • Michelle

      Great job Sassy!!!

      about 1 month ago Like1 person

    • Ron J.
      Ron J.

      Way to get a good taper run in!

      about 1 month ago Like

  16. RUN
    blah Hoodie long run 9 mi 02:08 14:15 pace

    Beautiful spring day, tough run mentally and physically. Wind was brutal on Nimmo - good training for Shamrock. Glad this one is done. Onward and upward.

  17. RUN
    great Warmup with Diego 1.23 mi 00:17 14:07 pace

    Multitasking today - first mile was a warmup with Diego and the hands-free leash. He did great!

  18. RUN
    good Hoodie Long Run 12.01 mi 02:44 13:38 pace

    Longest run before Shamrock! Rough start but overall a good run. Ran a warmup mile loop to gauge how I felt and the weather (windy). Quick stop at home to powder my nose and grab another jacket. No... read more

  19. RUN
    good Hotel Treddy 2.3 mi 00:33 14:29 pace

    Easy treadmill run. Includes w/u and c/d.

  20. RUN
    good Hotel Treddy Intervals 3.16 mi 00:42 13:17 pace

    Short on time but threw in some intervals. Includes w/u and c/d.