Site:
http://www.greytexpectations.org
Miles:
4419 total / 390 in 2015
Goal:

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

Track and share your training!

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Entries

  1. RUN
    great Dismal Swamp Brick - Run 1.5 mi 00:18 11:42 pace

    Added a short run to make it a brick. Felt great! SI joint issues at a minimum but looking forward to starting PT next week...

  2. VELO
    good Dismal Swamp Brick - Ride 25.43 mi 01:39 15.4mph pace

    Beautiful day for a ride at the Swamp but I was so happy to get off the bike at the end.

  3. RUN
    good Pax River run 3 mi 00:41 13:36 pace

    10 min warmup, then 3 min steady/3 min easy x 4, then 1 min steady/1 min easy x 3. Started slow and got slower, ugh. Very humid and tummy was a bit dodgy, but there was lots to look at between the ... read more

  4. swim
    great Pax River swim 0.74 mi 00:35 47:40 pace

    Nice swim in the 50 meter outdoor pool! Had the place to myself.

    Actual distance was 1200 meters but the mobile app doesn't allow meters and rounds up by 25 yards...

  5. RUN
    good DST Brick - run 3.01 mi 00:40 13:17 pace

    Warm one but felt pretty good .

  6. VELO
    great DST Brick - ride 21 mi 01:26 14.7mph pace

    Nice ride with Angela. Slightly tough headwind on the way back.

  7. swim
    great Chesapeake Bay OWS 0.65 mi 00:41 62:21 pace

    Well, that was an interesting swim. The tide was out and the current was strong. It took me 24 min to do the first 500 yards and 10 min to do the second 500 yards. The water was colder than Saturda... read more

  8. RUN
    great Dismal Swamp Brick - Run 2.01 mi 00:25 12:23 pace

    Run went well too, felt pretty strong and hip issues weren't a problem. Thought I was going faster in the second mile. Oh well!

  9. VELO
    great Dismal Swamp Brick - Ride 21.01 mi 01:24 15.1mph pace

    Ride was lovely! I think my average speed was faster but I slowed a lot around the Tidewater Striders doing their 10-miler. Fun to see lots of familiar faces, especially Running Turtles!

  10. swim
    good OWS in the Bay 901 yd 00:30 58:59 pace

    After our run, we headed to the Bay side for an open water swim. Water was warm and nice!

  11. RUN
    good First Landing Trail Run 3.5 mi 00:47 13:33 pace

    First time back on the trails in ages - loved it! First two miles were slow but comfortable. Hip started yelling for the last 1.5. Lots of happy, sweaty runners out there today.

  12. RUN
    Striders Memorial 5K 3.18 mi 00:40 12:28 pace

    Always a fun race at the botanical gardens. Fun seeing lots of friends.

  13. VELO
    great Dismal Swamp Ride 16.32 mi 00:55 17.9mph pace

    Rode with Mike at the Swamp. Somewhere along the way he picked up a pelaton. :-) I fell off the back for the last 4 miles but still managed a respectable 16+ mph. Morning was cool but very humid. A... read more

  14. RUN
    injured Hotel Treadmill 2.44 mi 00:35 14:20 pace

    Includes 5 min warmup and 5 min cool. Hip was pretty sore after an afternoon of baseball watching, but I really can't complain about baseball and beer on a sunny week day... ;-)

  15. VELO
    great Cool Down 4.22 mi 00:18 14.1mph pace

    Easy breezy cool down for a total of 20 miles.

  16. VELO
    great DST Ride 16.09 mi 00:53 18.1mph pace

    Today's easy speedy ride courtesy of the Mister's slipstream. :-) It was a little more work to keep up on the last 5 miles but I focused on his bum (safety first!) and kept going.

    Last ... read more

  17. RUN
    blah Tidewater Sprint Tri - Run 3.05 mi 00:40 12:59 pace

    The run was tough, but I'm terribly out of run-shape. Really need to get this hip issue resolved. It was hot when the sun came out but there was a really nice breeze off the water.

    Overall... read more

  18. VELO
    great Tidewater Sprint Tri - Bike 10.83 mi 00:39 16.5mph pace

    The road was a little bumpy but well marked. Some windy spots, but overall I'm happy with my ride - passed lots of people! :-)

    Need to work on my transition times - I'm very slow, even... read more

  19. swim
    great Tidewater Sprint Tri - Swim 594 yd 00:14:13 42:07 pace

    The water was a little rough, but I enjoyed the swim. It was warm and didn't feel crowded. And it was over quickly!

    • Sue R.
      Sue R. Congrats
      Congrats:

      CONGRADS KIM!!!!!! It was so nice to see you and meet your husband!!!! I am so proud of you!!! (and so is Summer!!)

      about 1 month ago

    • Kim S.
      Kim S.

      It was so nice to see you and meet Summer! She is lovely. <3

      about 1 month ago Like

    • Corinne M
      Corinne M

      Awesome!

      about 1 month ago Like

    • Christina W.
      Christina W.

      over quickly.... love it!!!

      about 1 month ago Like