3776 total / 290 in 2014

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

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  • 3 miles
  • 0:00 time
  • 298 calories
  • 3 workouts
  • This Week time period


  1. walk
    good Doggie Bimble 1.12 mi

    Beautiful evening for a walk with the pups. Marigold spray kept the bugs of me and them!

  2. walk
    good Doggie Bimble 0.5 mi

    Another early, muggy, buggy bimble with Diego and Floody. She only wanted to go halfway this time. Thankful I remembered big spray this time!

  3. walk
    good Dog Walk 1.12 mi

    Foggy, muggy, buggy, doggie bimble. Nice to get it done early before work! The mist actually felt pretty good.

  4. RUN
    alright Hoodie Run 2.13 mi 00:28 12:59 pace

    Hot run, and I didn't bring water on my brick (dumb). Happy to stop at two.

  5. VELO
    good Hoodie Ride 11.14 mi 00:57 11.7mph pace

    Didn't feel like driving all the way out to DST alone so I hopped on my Fuji hybrid for a neighborhood ride. It feels a bit like Frogger with the traffic around here that doesn't care or ... read more

  6. walk
    great Conference Walk 1 mi 00:19 18:30 pace

    Nice little hike on a paved path in the woods by my hotel. Wish I could have run on it more this week but they kept us busy...

  7. walk
    great Pupper walk 1.12 mi

    They really needed this walk after days of heat and storms.

  8. RUN
    tired Striders Summer Series #1 4 mi 00:58 14:28 pace

    Paid my annual Striders fee and jumped in the 4-mile countdown around 60 min. It was hot and I'm not in the best shape ever this year, so I figured there'd be some walking. Sure enough, b... read more

    • Steve Shep
      Steve Shep

      Love that you signed up so you can get in on this...or that this is your reminder to sign up...whatever...these are fun, you're right! Good work on a hot eve!

      17 days ago Like

    • Show 6 more comments...
    • Michelle

      Well done!! Keep it up!!

      17 days ago Like

    • Stu A.

      Nicely done Kim. How's Uncle D treating you these days? Life is so much easier without the mandatory, unpaid, work items. :-)

      6 days ago Like1 person

  9. walk
    great Greyhound Central Hike 1.5 mi

    Gorgeous morning to hike around the farm with the pups. Lots of boats out on the river already, not as windy today.

  10. walk
    great Walkin' with Mom 3.17 mi 00:57 18:03 pace

    Nice Kent Trails walk with Mom. It was almost chilly at 66 and breezy/cloudy - back home the heat index is 105!

  11. RUN
    tired Kent Trails Run 3.1 mi 00:40 12:57 pace

    #vacationrun Ugh, my body is rejecting all this good health. Who replace my Brooks with cement shoes? Started off slow, ended slightly less slow. I do love this route though.

  12. RUN
    good Cutlerville Run 3.11 mi 00:38 12:15 pace

    #vacationrun A little faster, a little farther, a little hotter, a lot sunnier. Time to tour breweries!

  13. RUN
    good Kent Trails Run 3.07 mi 00:39 12:48 pace

    Lovely day, easy run, good company (Mom). :-)

  14. RUN
    blah Neighborhood Brick Run 3.11 mi 00:39 12:26 pace

    Not my day today! Slow, crappy run but it's done. I think I'm just not feeling 100% today.

  15. VELO
    blah Trainer Brick 01:01

    Drove all the way out to the Dismal Swamp for my brick and it started raining. :-( I'm all for running in the rain, but I wasn't enthused about the permanent mud stain on my favorite tank... read more

    • Marie

      Sounds like my morning, I drove all the way out to FLSP and forgot my garmin. Ran with my iPhone and it didn't track me worth crap (MapMyRun ap). You got the 'miles' in. No worries!

      about 1 month ago Like

    • Steve R J.
      Steve R J.

      We got caught in the same rain storm half way through our ride. Kept hoping it would let up. Finally did, just before we finished. It was a very wet ride.

      about 1 month ago Like

  16. swim
    great Chesapeake Bay OWS 527 yd 00:22 72:58 pace

    First OWS of the season - loved it! The Bay was so warm and there were no fishies bumping into me. Not very far or fast but I'll take it.

    • Stu A.

      Okay, in English, an OWS is ... ? :-) One-Way Swim? (if so, are you still out there? wait, you just wrote to me... do you have a waterproof MacBook? )

      about 1 month ago Like

    • Show 2 more comments...
    • Kim S.

      It does? Why do you say that?

      about 1 month ago Like

    • Stu A.

      Because when I drive down 95 just before the Va-NC and after, my GPS shows me in the fields.

      about 1 month ago Like

  17. RUN
    good 2014 CHKD Run/Walk for the Kids 5.12 mi 01:05 12:44 pace

    The CHKD 8K is one of my favorite races even though it's usually heatstroke-inducing. Today's weather wasn't too bad. It was more of a big group fun run for me than a race considerin... read more

  18. walk
    good Hot walk with the pups 1.12 mi

    Hot one. Pups wilted.

  19. RUN
    good DST Brick - Part 1 of the Run 1.2 mi 00:14:30 12:05 pace

    Guesstimate on time and distance...

  20. RUN
    good DST Brick - Run 2.01 mi 00:24 11:43 pace

    Doh! Actually went 3+ miles but I hit "Stop" on my Garmin instead of "Lap" to get out of transition. Second time I've done that - duh. It was a good run too.