Site:
http://www.greytexpectations.org
Miles:
4180 total / 150 in 2015
Goal:

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

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Entries

  1. RUN
    good 2015 Shamrock Half Marathon 13.1 mi 02:56 13:27 pace

    Not my best half marathon but not my worst. I met my goal. Time to work on rehabbing my aches and pains, and then it'll be triathlon season! :-)

    Super proud of Mike who beat his PR!

  2. RUN
    good Pre-dawn hoodie 2.75 mi 00:34 12:21 pace

    Plan called for 4 miles. Dodgy tummy this morning so got out late. Felt good, but kept it fairly easy and cut it short to get to work on time. Better than none, I guess...

  3. RUN
    good Hoodie Quickie 3.01 mi 00:36 12:04 pace

    Finally got a mid-week run done! And it was good! :-) Plan called for 25 min easy, 10 steady.

  4. walk
    great Lovely evening walk with puppers 1.15 mi 00:25 21:44 pace

    Lots of brisk walking paused by stops to check the p-mail.

  5. RUN
    alright Last Shamrock Long Run 8.01 mi 01:48 13:26 pace

    Last long run before Shamrock! Ready as I'll ever be. I do not recommend the "only run weekend long runs" training method - it's painful! Need to tweak my work schedule next wee... read more

  6. RUN
    blah Hoodie long run 9 mi 02:08 14:15 pace

    Beautiful spring day, tough run mentally and physically. Wind was brutal on Nimmo - good training for Shamrock. Glad this one is done. Onward and upward.

  7. RUN
    great Warmup with Diego 1.23 mi 00:17 14:07 pace

    Multitasking today - first mile was a warmup with Diego and the hands-free leash. He did great!

  8. RUN
    good Hoodie Long Run 12.01 mi 02:44 13:38 pace

    Longest run before Shamrock! Rough start but overall a good run. Ran a warmup mile loop to gauge how I felt and the weather (windy). Quick stop at home to powder my nose and grab another jacket. No... read more

  9. RUN
    good Hotel Treddy 2.3 mi 00:33 14:29 pace

    Easy treadmill run. Includes w/u and c/d.

  10. RUN
    good Hotel Treddy Intervals 3.16 mi 00:42 13:17 pace

    Short on time but threw in some intervals. Includes w/u and c/d.

  11. walk
    injured Hotel Treddy 00:30

    Woke up with a tweaked neck - OUCH! Easy walk to try and loosen up.

  12. RUN
    good Long run 8 mi 01:49 13:40 pace

    Still icy out; had to walk around some slippery spots.

  13. walk
    good Icy walk with the pups 0.5 mi

    We're all getting stir crazy! The ice needs to melt ASAP.

  14. RUN
    good Cape Henry Trail 7.01 mi 01:33 13:11 pace

    Mostly a good run...

  15. RUN
    blah Wallace Creek Treadmill 4.19 mi 01:00 14:19 pace

    Meh. I hate the dreadmill.

  16. VELO
    good Wallace Creek Ride 8.41 mi 00:30 16.8mph pace

    Just had time for a quickie ride on a spin bike today while listening to Serial.

  17. walk
    great Camp Lejeune Nature Trail 1.74 mi 00:36 20:41 pace

    Nice little recovery walk with a friend and her pups.

  18. RUN
    alright Jacksonville NC Long Run 10.01 mi 02:24 14:23 pace

    Tough one. Thank goodness for The Serial podcast.

  19. RUN
    good Camp Lejeune Fitness Center 00:30

    Only had 30 min today and it was too dark to run outside, so I opted for the 200-meter indoor track. Running in circles is better than dreadmill. Chasing Marines is even better. ;-) Did about 14 mi... read more

  20. RUN
    good Camp Lejeune Run 4.02 mi 00:56 13:49 pace

    Plan: 45 min easy, 15 min steady. Visiting Camp Lejeune, NC, for work this week. Started at Wallace Creek, their beautiful new fitness center, and ran down to the nature trail. Not a fast one today... read more