3973 total / 486 in 2014

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

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  • 1 miles
  • 00:26 time
  • 104 calories
  • 1 workouts
  • This Week time period


  1. walk
    injured 1.28 mi 00:26 20:36 pace

    My #dailydiego walk. Today my hamstring is tight and my low back is sore. When did I turn into such an old lady?

    • Christina W.
      Christina W.

      I have been an old lady for some time now and realize there is a direct correlation between said hamstring & low back!!! hopefully a passing glimpse of what is to come DECADES from now is all!!

      about 7 hours ago Like1 person

  2. RUN
    injured Cape Henry Trail 5.08 mi 01:04 12:30 pace

    Ready for Turkey Trot 10K this week! Right side really felt sore and weak the last two miles. I should probably get that checked out. And lose weight. And cross train.

  3. RUN
    alright Running with the Hound 3 mi 00:41 13:46 pace

    Easy warmup mile by myself, then two with my running buddy, Diego. Our moving pace was probably close to 12:30; both of us were slow and stiff in the cold.

  4. RUN
    good Daily Diego 1.18 mi 00:22 18:52 pace

    Just a walk today with my best buddy. My knee is a little sore and creaky from my tumble yesterday. :-P

  5. RUN
    injured Daily Diego 1.29 mi 00:20 15:18 pace

    Diego lap. All was well until I tripped and fell on my hands and knees. Fortunately, they were well padded in the cold but it hurt like a mother! Diego was a gentleman and walked slowly next to me ... read more

  6. RUN
    good Warmup 1.16 mi 00:14:33 12:32 pace

    Warmup lap. It's 25 degrees!

  7. Shared Photo

    This is Diego's usual position...

  8. RUN
    great Daily Diego 1.13 mi 00:15 13:34 pace

    Just a run/walk with my buddy. Went from crazy warm to crazy cold!

  9. walk
    great Bimbling 1.16 mi

    Nice walk with the pups. It's crazy warm outside with a brisk breeze.

  10. RUN
    great FLSP Cape Henry Trail 4.01 mi 00:52 12:53 pace

    First longer run in awhile. Pretty slow but the trails were beautiful with the changing leaves. Really nice day to run.

  11. RUN
    great Daily Diego 1.15 mi

    Diego and I did a quick mile around the 'hood.

  12. walk
    great Homecoming Walk 1.15 mi

    Brisk run/walk with Diego, Floodster, and my long lost Sailor!

  13. walk
    great Quickie Bimble 0.6 mi

    Super short walk with the pups after a late day.

  14. Shared Photo

    Handsome Man-About-Town Diego

  15. walk
    great Daily Diego 1.12 mi

    Just Diego and me on our walk today. The ladies loved him! Ok, they were teen girls at the bus stop and they thought he was cute in his snow man fleece.

  16. walk
    great Sunday Bimble 1.12 mi

    Bimbling with Diego and Floody. Yesterday I thought a mile might be too much for my old girl and today she hustled all the way around our loop. Love that girl.

  17. walk
    great Bimbling 1 mi

    Diego and I came back to pick up the Floodster for a bimble. They both are loving the weather today.

  18. RUN
    great Back on the wagon 2.72 mi 00:37 13:25 pace

    Gorgeous day, lovely run! Diego and I are getting back on track, although running is still a pain in my arse (literally).

    Mile 1 - by myself, easy warmup (12:36)
    Mile 2.72 - with Diego, faster (14... read more

    • Steve S.

      Great stuff. Good news on the harness too!

      16 days ago Like

    • Ally S.

      awww, thats great. Sally does great running too, mostly nice and straight

      16 days ago Like

    • Les G.
      Les G.

      Way to jump back on the wagon. Running ain't for sissy's that's for sure.

      16 days ago Like

  19. walk
    great Doggie Bimble 1.85 mi

    Finally got out for a morning bimble and what a beautiful morning it is! I love a chilly fall sunny morning. Maybe one of these days I'll start running again. :-)

  20. walk
    great Daily Diego 1.55 mi

    The pups and I are back home and it's time to get back on track! Diego and I went for a brisk, chilly walk with some jogs thrown in today. The ache of the day is low back pain, probably from s... read more

    • Marie

      Onward and upwards as Ally says! Nice brisk morning for a pupster walk!

      21 days ago Like

    • Paul S.
      Paul S.

      Nice start to the week!

      21 days ago Like