3941 total / 455 in 2014

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

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  • 2 miles
  • 00:30 time
  • 464 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Travel Run 2.12 mi 00:30 13:56 pace

    The streak is over but I'm trying to get back in the wagon. Had two days off where I used work travel and fatigue as an excuse but this morning I ran loops on the path around the hotel area. I... read more

  2. #runwalkstreak Day 0 - I'm sad to report that the streak ended yesterday after 41 days. :-( I wasn't feeling well in the morning and then I had to travel for work, and by the time I arriv... read more

  3. walk
    great Daily Diego 1.5 mi

    #runwalkstreak Day 41 - only 19 days to go! Brisk walk with Diego. Still sore from yesterday. Need to get serious about stretching and strength...

  4. RUN
    injured 2014 Wicked 10K 6.29 mi 01:21 12:56 pace

    #runwalkstreak Day 40 - Wicked 10K! I just love this race. The weather was gorgeous, the costumes were amazing, the zombie zone was fun, and the post-race beer and tomato bisque in a bread bowl wer... read more

  5. walk
    tired Daily Diego 1.04 mi

    #runwalkstreak Day 39. So tired after a long week. Happy to be done but enjoyable walk with my Diego.

  6. walk
    great Daily Diego 1.14 mi

    #runwalkstreak Day 38 - bimble with the puppers.

  7. walk
    great Daily Diego 1 mi

    #runwalkstreak Day 37. Another long work day followed by more work at home, ugh. Just a quick mile walk with the pups.

  8. walk
    great Daily Diego 1.15 mi

    #runwalkstreak Day 36! Home late again so another quick walk with Diego. He had a vet appointment and was officially cleared to run again. :-) We'll see how my glute feels about that...

  9. walk
    great Daily Diego 1.14 mi

    #runwalkstreak Day 35! Home late from work, just did an easy walk with the pups. Then back on my laptop for more work. Bleh.

  10. walk
    great Doggie Bimble 1 mi

    Easy bimble with Diego and Floody

  11. RUN
    great Back at it 2.7 mi 00:34 12:42 pace

    #runwalkstreak Day 34 - First run in a week. Just a shortie. Felt good but still niggly on my right side. More stretching and strength needed. Diego did great!

  12. walk
    great Daily Diego 1.14 mi

    #runwalkstreak Day 33 - Daily Diego mile. Mr Diego got a new light for his collar and I got a hands- free leash to practice with. We need more practice. He also needs a good running harness that do... read more

  13. walk
    great Daily Diego 1.14 mi

    Just a bimble with my boy

  14. walk
    great Daily Diego 1.14 mi

    #runwalkstreak Day 31! Just over halfway. Diego is sooo much less swollen tonight and back to his goofy self for the most part. Good to see but harder to keep him quiet and in recovery mode. We too... read more

  15. walk
    alright Quickie 1 mi

    #runwalkstreak Long and busy day, still trying to finish up work, almost didn't happen. Walked exactly one mile!

    Poor Diego is swollen and loopy but doing well!

  16. walk
    great Daily Diego Mile 1.14 mi

    #runwalkstreak Day 29 - almost halfway! Diego and I went for a brisk walk early this morning because I won't be able to go later. It'll be our last one together for a couple of weeks beca... read more

  17. walk
    great Easy day 1.14 mi

    #runwalkstreak Day 28 - lots of aches and pains on my right side so just an easy bimble today, which helped loosen up some stiffness. I have a date with the foam roller later. Enjoyed time with my ... read more

    • Steve S.

      Ouch. Hope the aches and pains go away. Nice work on 28 days of streaking though!

      18 days ago Like

  18. walk
    great Doggie Bimble cool down 0.8 mi

    Half mile walk home to cool down after my run because math is hard. Picked up the pups for a little bimble because it was Floody's turn.

  19. RUN
    great Sunday Runday 5.02 mi 01:02 12:19 pace

    #runwalkstreak Day 27. Being on my feet all day yesterday aggravated my right side niggles and lower back, so I was dreading this longer run. I broke it up into parts and it was fantastic! I wish y... read more

    • Marie

      Stellar run! Maybe the leash holding is causing the issues so a hands free one would be great. Running, Etc. carries them!

      19 days ago Like

    • Show 4 more comments...
    • Les G.
      Les G. You're an Inspiration
      You're an Inspiration:

      Great job Kim!!!! Great and injured describes all my runs, so I know what a tough gal you are to keep working these runs.

      19 days ago

    • Steve R J.
      Steve R J.

      Great run Kim!

      19 days ago Like

  20. walk
    great Daily Diego 1.13 mi

    #runwalkstreak Day 26 - brisk walk with Diego.