Site:
http://www.greytexpectations.org
Miles:
1477 total / 89 in 2012
Goal:

2012 Goals: Ragnar Relay FL Keys (done!), 1st Triathlon, 30 min. 5K, get faster and stronger!

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Entries

  1. RUN
    good Virginia Is For Lovers 14K 8.71 mi 01:55 13:11 pace

    Considering my appalling lack of training, I'm really happy with this race! I was quite nervous since this was my longest run since October, but everything held up well. I only walked for about 2-3... read more

  2. walk
    good Car Talk Walk 1.65 mi 00:30 18:10 pace

    Just a little morning stroll to jump start the day, listening to Car Talk. Was hoping for a walk buddy but she must have been tired from last night's hustle around the 'hood - despite the excited r... read more

  3. walk
    great Full Moon Walk with Floodster 1.2 mi

    Just a little stroll with Floody this evening. Got to see a beautiful pink and orange sunset and a huge moonrise... [cue full moon jokes here] *snicker*

  4. RUN
    great Castleton - Pine Ridge 3 miler 3.11 mi 00:37 11:55 pace

    My plan was for an easygoing 3 miler, but I felt fantastic! I slowed it down in the second mile to go with the "easy" theme but decided to do some mailbox fartleks for the last mile. My n... read more

    • Brian G.

      Great running Kim! The book Brain Training for runners talks about the pace effect of nearing the end of the run and how we need to capture that brain energy for the whole run! If you ever figure it out let me know:-) Cos I have not got it yet!

      6 days ago Like1 person

    • Show 10 more comments...
    • Michael N.
      Michael N. Great Performance
      Great Performance:

      this looks really good... agree with Les that there's more speed in you!

      5 days ago

    • Michelle

      Fantastic Miss Speedy!!!!!

      5 days ago Like

  5. walk
    great Wog with the Floodster 1.2 mi

    Man, nothing in my life went according to plan this week! When does it ever, right? ;-) I'm feeling a little beat down but Floody and I enjoyed a nice wog around the hood tonight. It was a crisp, c... read more

  6. walk
    great C/d walk with the Floodster 0.5 mi

    Floody wasn't really into the walk today so we only went halfway. She was more interested in sniffing.

    • Anne K.
      Anne K.

      Nice walk! I'm trying to be better about talking Myles for a good walk every day. He's getting bored and getting into trouble.. Yikes!

      12 days ago Like

    • Betsy S.
      Betsy S.

      I understand how Floody feels......!

      11 days ago Like

  7. RUN
    alright New Shoes Road Test! 3.01 mi 00:39 13:03 pace

    Road-testin' my new kicks! My new Brooks Pure Flow arrived yesterday and I couldn't wait to give 'em a try. They're really comfy but quite different from my Ghosts. The bulk of the cushioning seems... read more

    • Kim S.

      Not sure what's up with my Garmin - that is NOT where I started...

      12 days ago Like

    • Show 12 more comments...
    • Mel J.
      Mel J.

      Terrific 3 in your new kicks! I'm sure it is the travel... once you're home for a while and rested, your runs will probably rock again :)

      11 days ago Like

    • Jenny J.

      Nice break-in, Kim! Can't go wrong with purple.

      10 days ago Like

  8. Shared Photo

    Guess who got new shoes today - THIS GIRL! Can't wait to give 'em a run.

  9. RUN
    alright Daytona Beach 3.01 mi 00:45 14:58 pace

    Lovely sunrise beach run/walk this morning on Daytona Beach! I was hoping for longer and faster but my tummy did not agree. Oh well, maybe I'll have time for another run later.

    http://connect.garm... read more

  10. RUN
    good 3.07 mi 00:38 12:15 pace

    Nice run, just putting in the miles. Felt a little worn out overall, nothing specific, but I managed to speed up the last mile. Beautiful morning, glad I got out when I did because it's all cloudy... read more

    • Steve S.

      Nice JPITM™ run. Yeah, I see the clouds... :(

      18 days ago Like

    • Show 6 more comments...
    • Kim S.

      Thanks everyone! @Sean, next race is Virginia is for Lovers 14K. Looking forward to it, lots of good swag, free beer, and Moe's burritos. @Stu, OMG don't get me started lol! Actually, I think I need a thyroid re-check.

      17 days ago Like

    • Thomas N.

      Like the Ragnar shot

      16 days ago Like

  11. walk
    great C/D Walk with Floody 1.14 mi 00:28 24:33 pace

    Slow walk with Floody. Lots of p-mail to catch up on.

  12. walk
    great Solo Stroll in the Hood 1.6 mi 00:25 15:19 pace

    We returned home from NY last evening, and I woke up determined to mitigate the last 4 days of eating and drinking loads of delicious crap. It was a solo stroll because my Floody girl was still at ... read more

  13. Thank you to everyone who offered condolences for the passing of Mike's grandma. She had Alzheimers and has really been an empty shell of her former self for a long time. Before she became ill, she... read more

  14. RUN
    good Delmar - Kenwood Ave 3.51 mi 00:46 13:12 pace

    Had some time for a run before Mike's grandma's memorial service so I did a straight out-and-back and ran through "downtown" Delmar. The sidewalks gradually got more slushy and snowy so I... read more

  15. RUN
    great No Walk Breaks "LSD" Run 5.01 mi 01:05 12:53 pace

    NWB™ 5 miler that went perfectly according to plan! Another fantabulous run on the books - I'm starting to remember why I like running again. :-)

    It was perfect running weather this morning, 50s... read more

  16. walk
    great Hoodie Shortie with Floody 1.27 mi 00:30 23:34 pace

    Cooldown stroll with my best girl.

  17. RUN
    good Hoodie Shortie 2.25 mi 00:28 12:37 pace

    Shortie run in the 'hood with my Kinvaras. Love these shoes. Had to walk briefly due to technical difficulties but overall was a good run. Hoping to get in a 5-miler tomorrow morning, and then we l... read more

    • Michael N.
      Michael N.

      Nice short one... I ran in Kinvaras too today.
      My condolences to Mike and the family

      24 days ago Like

    • Show 6 more comments...
    • Kate H.
      Kate H.

      I wish I loved my Kinvaras. Nice run in the them! Safe travels, condolences to Mike.

      24 days ago Like

    • Nancy K.
      Nancy K.

      I gotta retire the kicks I have now, got around 250 miles on them. Thinking about Kinvaras but not sure...I'm a midfoot striker, Chi runner...

      23 days ago Like

  18. Happy Birthday, Ally S. ! Hope you have a fantastic day, my friend. Thanks for being a @dailymile inspiration. :-)

  19. RUN
    great Castleton Loops 3.12 mi 00:39 12:36 pace

    Just trying to build up my base again. Felt great! Even my PF was quiet, although I know it'll be angry later.

  20. walk
    great Morning Stroll with Tucker & ... 1.1 mi

    Beautiful chilly morning for a stroll with my pups, and it was truly a stroll with Old Man Tucker along. No walkies yesterday since Floody had to go in for a dental but she came through with flying... read more