Site:
http://www.greytexpectations.org
Miles:
2842 total / 282 in 2013
Goal:

2013 Goals: Cherry Blossom 10-miler, Richmond Half Marathon PR, 1st Olympic distance tri, 30 min. 5K, get faster and stronger!

Track and share your training!

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  • 23 miles
  • 0:00 time
  • 892 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Miscellaneous Walking in San ... 4.53 mi

    Mike and I walked down to the waterfront to rent bikes. Along the way, we ran into lots of hills and wind. The Lyon Street Steps are KILLER to go up! Quite a busy, active day - I will sleep well to... read more

  2. VELO
    great Biking the Golden Gate Bridge 14.6 mi

    Having a blast in San Francisco! Mike and I biked over the Golden Gate Bridge today (and back), and then tooled around on our rented bikes for about 4 hours total. I wish dailymile showed the eleva... read more

  3. walk
    great Exploring San Francisco 4.19 mi

    Walked to visit the Painted Ladies near Alamo Square. Not used to hills!

  4. RUN
    great Run Part 2 - Intervals 3.63 mi 00:43 11:57 pace

    Phew, that was tough! And awesome! Today's plan called for a 20 min warmup, then 7x3 min steady with 1 min walk breaks, and a cool down. Except for the warmup/swim snafu, all went well. Haven&... read more

    • Marie
      Marie

      Very nice! I like that you swam first! Tee hee!

      8 days ago Like

  5. RUN
    great Run Part 1 - Warmup 1.2 mi 00:14:50 12:21 pace

    Doh! My Garmin was still set on "swim" and I didn't notice until my 20 min easy warmup was done. Oops

  6. swim
    good Rare Morning Swim 1100 m 00:34 49:44 pace

    I worked long hours Mon and Tues, so I was determined to get to the pool this morning. Not a bad workout, considering I've done maybe 3 swims in 2013 (yes, I have a tri coming up in a few shor... read more

  7. RUN
    good DST Brick Part 2 - Run 1.51 mi 00:19 12:21 pace

    My legs were toast after the ride but I managed to finally speed up at the end.

  8. VELO
    great DST Brick Part 1 - Bike 26.43 mi 01:35 16.6mph pace

    Woooooo!! Finally a workout I'm happy with! Mike and I had the same workout so we set out together. The plan called for a 90 min ride with 30 min easy, then 10x3 min hard with 3 min recoveries... read more

  9. RUN
    blah Another crappy run 4.92 mi 01:06 13:25 pace

    I so wanted to enjoy this run - the weather was sunny, breezy, and beautiful but it was pretty much the first warm-weather run for me this year, and I don't think I hydrated enough yesterday. ... read more

  10. RUN
    blah Interval Fail 1.81 mi 00:26 14:12 pace

    The plan was to warm up for 20 min, then do some intervals but my tummy was not cooperating. Ended up running out a mile and having to walk the mile home, ugh.

  11. RUN
    good Easy 35 min run 2.83 mi 00:35 12:28 pace

    Nice run, nothing special.

  12. RUN
    good DST Brick Part 2 - Run 1.01 mi 00:12:10 12:02 pace

    Tough run after the bike!

    http://connect.garmin.com/activity/308410762

  13. VELO
    good DST Brick Part 1 - Ride 20.19 mi 01:23 14.6mph pace

    Fun riding out with the wind, tough ride against the wind!

  14. walk
    good Dinner Walk 1.6 mi 00:35 21:52 pace

    [Friday] Walked down King St from the Westin to Union St Public House in Old Town Alexandria for dinner with good friends. Fun times! Beautiful evening for a walk, lots of people out enjoying the w... read more

  15. VELO
    great Shore Drive Ride 8.29 mi 00:34 14.7mph pace

    Mike had a 60 min easy ride on his schedule so I tagged along with him. We were both pooped at this point, so it was slow and easy and short. Then we went to Tropical Smoothie and ate all the things.

  16. RUN
    good 6 mi 01:17 12:54 pace

    After trail cleanup, it was time for our long run. I felt slow and stiff for the first couple of miles and considered cutting it short but then I got into a groove. Not my fastest run ever but it w... read more

  17. walk
    great Kingfisher Trail Cleanup 3.6 mi

    First of 3 workouts today! Mike and I met my coworkers to clean up Kingfisher Trail, which is a short trail but a mile away from the visitor's center lol. Beautiful day for a walk in the woods... read more

  18. swim
    good Friday Swim 1000 m

    First time in the pool in ages! Felt good but now I'm exhausted.

    100 easy
    4x50 stroke drills
    50 easy
    4x100 steady
    3x50 hard
    100 easy

  19. RUN
    great Run4Boston 2.62 at Running Etc 2.62 mi 00:30 11:29 pace

    Was all dressed to run this morning when I saw Running Etc's post about running 2.62 tonight. Running in a new neighborhood with 100 friends sounded much better than running alone so I made ar... read more

  20. Who is doing the Running Etc Run for Boston tonight and which location?