4141 total / 112 in 2015

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

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  1. RUN
    good Hoodie Long Run 12.01 mi 02:44 13:38 pace

    Longest run before Shamrock! Rough start but overall a good run. Ran a warmup mile loop to gauge how I felt and the weather (windy). Quick stop at home to powder my nose and grab another jacket. No... read more

  2. RUN
    good Hotel Treddy 2.3 mi 00:33 14:29 pace

    Easy treadmill run. Includes w/u and c/d.

  3. RUN
    good Hotel Treddy Intervals 3.16 mi 00:42 13:17 pace

    Short on time but threw in some intervals. Includes w/u and c/d.

  4. walk
    injured Hotel Treddy 00:30

    Woke up with a tweaked neck - OUCH! Easy walk to try and loosen up.

  5. RUN
    good Long run 8 mi 01:49 13:40 pace

    Still icy out; had to walk around some slippery spots.

  6. walk
    good Icy walk with the pups 0.5 mi

    We're all getting stir crazy! The ice needs to melt ASAP.

  7. RUN
    good Cape Henry Trail 7.01 mi 01:33 13:11 pace

    Mostly a good run...

  8. RUN
    blah Wallace Creek Treadmill 4.19 mi 01:00 14:19 pace

    Meh. I hate the dreadmill.

  9. VELO
    good Wallace Creek Ride 8.41 mi 00:30 16.8mph pace

    Just had time for a quickie ride on a spin bike today while listening to Serial.

  10. walk
    great Camp Lejeune Nature Trail 1.74 mi 00:36 20:41 pace

    Nice little recovery walk with a friend and her pups.

  11. RUN
    alright Jacksonville NC Long Run 10.01 mi 02:24 14:23 pace

    Tough one. Thank goodness for The Serial podcast.

  12. RUN
    good Camp Lejeune Fitness Center 00:30

    Only had 30 min today and it was too dark to run outside, so I opted for the 200-meter indoor track. Running in circles is better than dreadmill. Chasing Marines is even better. ;-) Did about 14 mi... read more

  13. RUN
    good Camp Lejeune Run 4.02 mi 00:56 13:49 pace

    Plan: 45 min easy, 15 min steady. Visiting Camp Lejeune, NC, for work this week. Started at Wallace Creek, their beautiful new fitness center, and ran down to the nature trail. Not a fast one today... read more

  14. walk
    good Jacksonville NC Walk 2.25 mi 00:38 16:59 pace

    Just a nice walk exploring the neighborhood behind my hotel.

  15. FIT
    good 00:15:00

    #hardcorecore in my hotel room

  16. Shared Photo

    Rudee Inlet

  17. Shared Photo

    Gorgeous day for a run at the Oceanfront!

  18. RUN
    good Oceanfront 6.1 mi 01:20 13:07 pace

    Plan: 70 min easy run. Wanted to get at least 6 miles but this was another slow, sluggish run that felt faster than it was. Oh well, beautiful day to be out there! Lots of happy runners on the Boar... read more

  19. FIT
    good #hardcorecore 00:20

    One round of Hardcore Core:
    30 pushups
    10 deadlifts
    15 situps, 35 crunches
    10 squats with 8 lbs weights
    10 bicep curls and shoulder raises
    12 tricep curls with 8 lb weight
    30 sec front and side pla... read more

  20. RUN
    alright Hoodie 3 mi 00:38 12:49 pace

    Just an easy hoodie run to shake the legs out for tomorrow's longish run. Felt slow and sluggish but was happy to get out there. Cold and windy with lots of deep puddles but at least I missed ... read more