Kim
Mike and I walked down to the waterfront to rent bikes. Along the way, we ran into lots of hills and wind. The Lyon Street Steps are KILLER to go up! Quite a busy, active day - I will sleep well to... read more
- Site:
- http://www.greytexpectations.org
- Miles:
- 2842 total / 282 in 2013
- Goal:
2013 Goals: Cherry Blossom 10-miler, Richmond Half Marathon PR, 1st Olympic distance tri, 30 min. 5K, get faster and stronger!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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walk
great Miscellaneous Walking in San ... 4.53 mi
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VELO
great Biking the Golden Gate Bridge 14.6 mi
Having a blast in San Francisco! Mike and I biked over the Golden Gate Bridge today (and back), and then tooled around on our rented bikes for about 4 hours total. I wish dailymile showed the eleva... read more
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You could have keep going and went to Jelly Belly for some energy treats.
2 days ago • Like
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Sounds lovely!
2 days ago • Like
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Way cool Kim! I have been to SF but never run or bike over the GGB.
2 days ago • Like
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walk
great Exploring San Francisco 4.19 mi
Walked to visit the Painted Ladies near Alamo Square. Not used to hills!
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RUN
great Run Part 2 - Intervals 3.63 mi 00:43 11:57 pace
Phew, that was tough! And awesome! Today's plan called for a 20 min warmup, then 7x3 min steady with 1 min walk breaks, and a cool down. Except for the warmup/swim snafu, all went well. Haven&... read more
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Very nice! I like that you swam first! Tee hee!
8 days ago • Like
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RUN
great Run Part 1 - Warmup 1.2 mi 00:14:50 12:21 pace
Doh! My Garmin was still set on "swim" and I didn't notice until my 20 min easy warmup was done. Oops
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swim
good Rare Morning Swim 1100 m 00:34 49:44 pace
I worked long hours Mon and Tues, so I was determined to get to the pool this morning. Not a bad workout, considering I've done maybe 3 swims in 2013 (yes, I have a tri coming up in a few shor... read more
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Thanks everyone! @Martin, I'm doing Breezy Point on base in Norfolk.
9 days ago • Like
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Glad you could fit this in, had to be refreshing in so many ways.
8 days ago • Like
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RUN
good DST Brick Part 2 - Run 1.51 mi 00:19 12:21 pace
My legs were toast after the ride but I managed to finally speed up at the end.
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VELO
great DST Brick Part 1 - Bike 26.43 mi 01:35 16.6mph pace
Woooooo!! Finally a workout I'm happy with! Mike and I had the same workout so we set out together. The plan called for a 90 min ride with 30 min easy, then 10x3 min hard with 3 min recoveries... read more
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Sheesh - those are some AWESOME miles today, lady!
11 days ago • Like
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So thankful for both of you! You did great! Hope the smoothies were fantastic!
11 days ago • Like
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Nice job, Kim!!
10 days ago • Like
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RUN
blah Another crappy run 4.92 mi 01:06 13:25 pace
I so wanted to enjoy this run - the weather was sunny, breezy, and beautiful but it was pretty much the first warm-weather run for me this year, and I don't think I hydrated enough yesterday. ... read more
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I understand that one completely! It was 80+ today. Ugh...no real spring and straight to summer temps!
12 days ago • Like
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Thanks everyone! I actually carried water with me. Just not my day...
11 days ago • Like
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Sorry this didn't go as well as you hoped :(. Hoping it gets better from here.
11 days ago • Like
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RUN
blah Interval Fail 1.81 mi 00:26 14:12 pace
The plan was to warm up for 20 min, then do some intervals but my tummy was not cooperating. Ended up running out a mile and having to walk the mile home, ugh.
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RUN
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RUN
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VELO
good DST Brick Part 1 - Ride 20.19 mi 01:23 14.6mph pace
Fun riding out with the wind, tough ride against the wind!
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walk
good Dinner Walk 1.6 mi 00:35 21:52 pace
[Friday] Walked down King St from the Westin to Union St Public House in Old Town Alexandria for dinner with good friends. Fun times! Beautiful evening for a walk, lots of people out enjoying the w... read more
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VELO
great Shore Drive Ride 8.29 mi 00:34 14.7mph pace
Mike had a 60 min easy ride on his schedule so I tagged along with him. We were both pooped at this point, so it was slow and easy and short. Then we went to Tropical Smoothie and ate all the things.
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Nice one! Definite motivator to know that Tropical is waiting for you at the end!
24 days ago • Like
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RUN
good 6 mi 01:17 12:54 pace
After trail cleanup, it was time for our long run. I felt slow and stiff for the first couple of miles and considered cutting it short but then I got into a groove. Not my fastest run ever but it w... read more
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walk
great Kingfisher Trail Cleanup 3.6 mi
First of 3 workouts today! Mike and I met my coworkers to clean up Kingfisher Trail, which is a short trail but a mile away from the visitor's center lol. Beautiful day for a walk in the woods... read more
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swim
good Friday Swim 1000 m
First time in the pool in ages! Felt good but now I'm exhausted.
100 easy
4x50 stroke drills
50 easy
4x100 steady
3x50 hard
100 easy-
That's fantastic! You'll sleep god!
27 days ago • Like
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RUN
great Run4Boston 2.62 at Running Etc 2.62 mi 00:30 11:29 pace
Was all dressed to run this morning when I saw Running Etc's post about running 2.62 tonight. Running in a new neighborhood with 100 friends sounded much better than running alone so I made ar... read more
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Who is doing the Running Etc Run for Boston tonight and which location?
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It looks like I'll be doing the Norfolk run since it's on my way home. :-)
about 1 month ago • Like
Sounds fun! San Fran is a great city, enjoy your time there! And don't forget Napa for rehydration!
2 days ago • Like • 1 person
Crystal Springs has a great trail for running around lake. It is do beautiful out there. Have fun.
2 days ago • Like
awesome day gal!!!!
2 days ago • Like
That's a fabulous way to see the sites!
2 days ago • Like