3929 total / 443 in 2014

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

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  • 3 miles
  • 0:00 time
  • 363 calories
  • 3 workouts
  • This Week time period


  1. walk
    great Daily Diego 1 mi

    #runwalkstreak Day 37. Another long work day followed by more work at home, ugh. Just a quick mile walk with the pups.

  2. walk
    great Daily Diego 1.15 mi

    #runwalkstreak Day 36! Home late again so another quick walk with Diego. He had a vet appointment and was officially cleared to run again. :-) We'll see how my glute feels about that...

  3. walk
    great Daily Diego 1.14 mi

    #runwalkstreak Day 35! Home late from work, just did an easy walk with the pups. Then back on my laptop for more work. Bleh.

  4. walk
    great Doggie Bimble 1 mi

    Easy bimble with Diego and Floody

  5. RUN
    great Back at it 2.7 mi 00:34 12:42 pace

    #runwalkstreak Day 34 - First run in a week. Just a shortie. Felt good but still niggly on my right side. More stretching and strength needed. Diego did great!

  6. walk
    great Daily Diego 1.14 mi

    #runwalkstreak Day 33 - Daily Diego mile. Mr Diego got a new light for his collar and I got a hands- free leash to practice with. We need more practice. He also needs a good running harness that do... read more

  7. walk
    great Daily Diego 1.14 mi

    Just a bimble with my boy

  8. walk
    great Daily Diego 1.14 mi

    #runwalkstreak Day 31! Just over halfway. Diego is sooo much less swollen tonight and back to his goofy self for the most part. Good to see but harder to keep him quiet and in recovery mode. We too... read more

  9. walk
    alright Quickie 1 mi

    #runwalkstreak Long and busy day, still trying to finish up work, almost didn't happen. Walked exactly one mile!

    Poor Diego is swollen and loopy but doing well!

  10. walk
    great Daily Diego Mile 1.14 mi

    #runwalkstreak Day 29 - almost halfway! Diego and I went for a brisk walk early this morning because I won't be able to go later. It'll be our last one together for a couple of weeks beca... read more

  11. walk
    great Easy day 1.14 mi

    #runwalkstreak Day 28 - lots of aches and pains on my right side so just an easy bimble today, which helped loosen up some stiffness. I have a date with the foam roller later. Enjoyed time with my ... read more

    • Steve S.

      Ouch. Hope the aches and pains go away. Nice work on 28 days of streaking though!

      9 days ago Like

  12. walk
    great Doggie Bimble cool down 0.8 mi

    Half mile walk home to cool down after my run because math is hard. Picked up the pups for a little bimble because it was Floody's turn.

  13. RUN
    great Sunday Runday 5.02 mi 01:02 12:19 pace

    #runwalkstreak Day 27. Being on my feet all day yesterday aggravated my right side niggles and lower back, so I was dreading this longer run. I broke it up into parts and it was fantastic! I wish y... read more

    • Marie

      Stellar run! Maybe the leash holding is causing the issues so a hands free one would be great. Running, Etc. carries them!

      11 days ago Like

    • Show 4 more comments...
    • Les G.
      Les G. You're an Inspiration
      You're an Inspiration:

      Great job Kim!!!! Great and injured describes all my runs, so I know what a tough gal you are to keep working these runs.

      10 days ago

    • Steve R J.
      Steve R J.

      Great run Kim!

      10 days ago Like

  14. walk
    great Daily Diego 1.13 mi

    #runwalkstreak Day 26 - brisk walk with Diego.

  15. walk
    great #runwalkstreak Day 25 1.4 mi

    #runwalkstreak Day 25 - Just a walk with Diego.

  16. RUN
    good Full Moon Run 2.4 mi 00:29 12:17 pace

    #runwalkstreak Day 24?? My plan called for a 45 min run but I couldn't get out of bed early enough. :-P I did 1 mile easy by myself, then 1.4 miles faster with my running partner, Diego. Cool ... read more

  17. walk
    great Daily Diego 2 mi

    #runwalkstreak Day 23! No residual aches from yesterday's spill, just a large and painful bruise on my knee. Diego and I did a brisk 1.5 mile wog and then picked up Floody for a half mile bimb... read more

  18. RUN
    great Tuesday Tumble 3.07 mi 00:39 12:46 pace

    #runwalkstreak Day 22 - Other than the tumble I took on the sidewalk, this was a great run! I love the ones where I finish strong and feeling great, which hasn't happened in too long.

    The pl... read more

  19. walk
    injured Daily Diego 1.55 mi 00:28 17:57 pace

    #runwalkstreak Day 21 - I think I overdid it on the trail this weekend on top of the increase in running miles over the last 3 weeks so Diego and I walked our mile+ today. Lots of little niggles, t... read more

  20. walk
    great Cool down and photo taking 0.6 mi

    Cool down and photo taking.