Site:
http://www.greytexpectations.org
Miles:
4078 total / 48 in 2015
Goal:

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

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Entries

  1. Shared Photo

    Rudee Inlet

  2. Shared Photo

    Gorgeous day for a run at the Oceanfront!

  3. RUN
    good Oceanfront 6.1 mi 01:20 13:07 pace

    Plan: 70 min easy run. Wanted to get at least 6 miles but this was another slow, sluggish run that felt faster than it was. Oh well, beautiful day to be out there! Lots of happy runners on the Boar... read more

  4. FIT
    good #hardcorecore 00:20

    One round of Hardcore Core:
    30 pushups
    10 deadlifts
    15 situps, 35 crunches
    10 squats with 8 lbs weights
    10 bicep curls and shoulder raises
    12 tricep curls with 8 lb weight
    30 sec front and side pla... read more

  5. RUN
    alright Hoodie 3 mi 00:38 12:49 pace

    Just an easy hoodie run to shake the legs out for tomorrow's longish run. Felt slow and sluggish but was happy to get out there. Cold and windy with lots of deep puddles but at least I missed ... read more

  6. RUN
    tired Predawn Run/Walk 3 mi 00:46 15:17 pace

    Beautiful morning, ugly predawn run/walk. My system rebelled after a too-late dinner and not enough sleep but I have to get into a morning run routine or it won't get done. Next one will be be... read more

    • Jeff R.
      Jeff R. You're an Inspiration
      You're an Inspiration:

      Look at you all getting out of bed and stuff! #motivationalspeakerintraining

      11 days ago

    • Show 2 more comments...
    • Kim S.

      @Jeff - I feel like that was accomplishment enough today! LOL. #yawn

      10 days ago Like2 people

    • Lori H.
      Lori H.

      I was up early, too...4:30 ;P Didn't run then tho!! Coffee was needed!! You did great getting out there!! Go Kim, Go!!

      10 days ago Like1 person

  7. FIT
    good Hardcore Core with Mike 00:15:00

    #hardcorecore with Mike. Just one round since it's been awhile but it's time to get back to it!

  8. VELO
    good Boring Bike Trainer 7.4 mi 00:35 12.7mph pace

    First ride of 2015! Not much to say about it - sat in the trainer in the garage with my audiobook on a beautiful day. :-/

  9. RUN
    good FLSP Run/Hike 5.61 mi 01:26 15:14 pace

    Sprained my ankle a bit last weekend while rescuing a family of kittens from a burning building (or maybe it happened when I fell off a curb), so I took the week off from running. Freestyle today t... read more

  10. swim
    good Fleet Rec Park Swim 0.37 mi 00:21 57:42 pace

    Nice 600 m swimmy-swim at the 50-meter pool.

  11. walk
    tired 1.2 mi

    Daily Diego walk makes 9+ miles for today. I'm done! :-)

  12. RUN
    great 2 mi

    Warmup and cool down

  13. RUN
    great Tidewater Striders Distance S... 6.02 mi 01:14 12:15 pace

    Great race today, fastest 6-miler in ages! Boring course at the Dismal Swamp but a beautiful sunny day with lots of friends on the course made it a fun one.

  14. RUN
    good Landstown Running Turtles 3.28 mi 00:40 12:12 pace

    Plan: 45 min run with 30 min easy, 15 min steady. Late for my meet-up with the Landstown Running Turtles so I planned to shorten my run a bit so I could end with the group. Really pushed it in Mile... read more

  15. swim
    good Fleet Rec Park Swim 0.25 mi 00:13:14 52:55 pace

    Finally back in the pool! Plan: 100 m easy, 6x25 m as you feel, 100 m easy. Met Mike at the 50 m pool so I did 400 m total. Didn't drown, so happy for that. Felt good to get back in the water.... read more

  16. RUN
    tired FLSP Long Run 6 mi 01:27 14:26 pace

    Plan: 80 min easy run. Pretty sure that did not mean "do a hard trail run on a warm, muggy day." :-p Cape Henry was a muddy mess; had to walk through some of the deeper puddles to avoid f... read more

  17. walk
    1 mi

    Nice bimble with the pups.

  18. RUN
    good Greyhound Central Run 3.2 mi 00:41 12:54 pace

    Plan: Run 30 min easy, 10 min steady. Ugh, too much New Year cheer onboard. Time to clean up my act! :-)

  19. FIT
    good #hardcorecore

    Just a shorty today:
    30 push-ups
    10 deadlifts with barbell
    10 sit-ups, 30 crunches
    12 bicep curls and shoulder raises 8lbs)
    15 squats
    30 sec front and side planks
    10 burpees
    15 lunges
    60 sec jump rope

    • Stu A. Nice Job
      Nice Job:

      Way to follow up your run with cross training.

      27 days ago

  20. RUN
    great Tuesday Easy Run 3.01 mi 00:36 11:56 pace

    Plan: 35 min easy run. Felt like I was going slow so I kept speeding up and ended up with a nice progressive run. Little harder than easy but felt good despite the cold and wet.