- Miles:
- 2566 total / 579 in 2013
- Goal:
1. Support my friends on DM. 2. Have fun. Long term goals -- sub 3h marathon -- get back decent cycling level -- run an ultra
Wei Yuet Wong ran: 1km Fartlek. Cloudy. ...
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- 5 miles
- 00:38 time
- 07:23 pace
- 495 calories
- details
Can you still call them Fartleks if you are not in Norway?
11 months ago • Like • 1 person
@Brent: Haha. I guess I would have too cos the Swedes invented the method. They got there first!
11 months ago • Like
Darn those Swedes, my family is 50/50 Swedish/Norwegian. We call everything Fart-something :)
11 months ago • Like • 2 people
Great stuff Wei Yuet, how is the knee?
11 months ago
looks like the perfect run :) great job on the fartlek :)
11 months ago
Good pace too!
11 months ago • Like • 1 person
@Brent: Haha! Interesting intra-family rivalry. Would like to know more funny words!
@Roger: The knee is a little bothersome still. But, not as irritating. I have been conservative with the mileage. Thanks for asking.
@Luna: The weather helped.
@Mike: Thanks! It averaged out quite OK.
11 months ago • Like
Good job on the Fartlek Wei Yuet. Glad to hear that knee is recovering slowly but surely.
11 months ago • Like • 1 person
@Simon: Thanks. I am taking a little more cautious approach. Still I have a mountain race coming next week.
11 months ago • Like
mountain race sounds great. good you are making the most of your time there
11 months ago • Like • 1 person