Miles:
2511 total / 524 in 2013
Goal:

1. Support my friends on DM. 2. Have fun. Long term goals -- sub 3h marathon -- get back decent cycling level -- run an ultra

Wei Yuet Wong ran: Supposed to be a temp...

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  • 5 miles
  • 00:44 time
  • 08:32 pace
  • 417 calories
  •  
  •  
  • 449 ft climb
  • 186 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Ås 8.19 km 00:44 08:32 pace

Supposed to be a tempo run, but feel heavy. So, took it easy. Left knee still not 100%.

about 1 year ago via Garmin

  • Richard G.P
    Richard G.
    Richard G.

    hope the knee improves take it easy

    about 1 year ago • Like

  • Luna
    Luna Nice Job
    Luna Nice Job:

    easy is good for your knee.no need to put extra stress on it! :)

    about 1 year ago