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Weebs logged 236 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 3 mi

    Lower back still a little sore with a couple of days off so I made an appt. with the chiropractor. I couldn't think what could have set my hips off until I remember I got locked out and proce... read more

  2. RUN
    alright 3 mi

    Lower back was pretty sore. I wanted to run 4, but stuck to 3. Back is telling me I'd better take a couple of days off.

    • Claire G.
      Claire G.

      Smart to listen to that back. Hope it feels better ASAP!

      almost 6 years ago Like

    • Weebs
      Weebs

      Thanks, Claire! It feels better already later today, but I iced it also. Think I'll stick to biking and walking for the next two days. I might have over done it for the last two weekends. Ran a tough 5K last weekend and this weekend 9 miles in two days. Not something this body has been used to, but trying to build up.

      almost 6 years ago Like

  3. RUN
    good 6 mi 01:00 10:00 pace

    Nice easy miles today! Felt really good!

  4. RUN
    alright Treadmill 3 mi

    Have I mentioned how much I despise running on my treadmill?

  5. RUN
    alright 3 mi 00:30 09:52 pace

    Recovery after the tough 5K. Legs were dead!

  6. RUN
    alright Eagle Point Park 3.1 mi 00:25 08:01 pace

    Very tough rollercoaster route! Wasn't the slowest 5K, but I'd say one of the toughest.

  7. RUN
    good 4 mi

    Ran nice and easy Thanksgiving morning with friends in honor of Kelsey Michel!

  8. VELO
    00:30

    Strength training and stretching.

  9. RUN
    good 4 mi

    Easy run.

  10. RUN
    good 3 mi 00:26 08:31 pace

    Was pleasantly surprised that I felt like I wasn't running too hard.

  11. RUN
    good 6 mi 00:53 08:50 pace

    Tried to keep it on semi-level ground so this pace was a pretty easy pace.

  12. RUN
    great 3 mi

    Felt good running after taking 3 days off.