Site:
http://webodnarheart.blogspot.com/
Miles:
3963 total / 1167 in 2014
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Wall of Motivation (95)

  1. Jim S.
      Congrats

    Time well spent! Investment come back to you. on a workout

     
  2. Jim S.
      Nice Job

    Nice run Bill on a workout

     
  3. Jim S.
      Nice Job

    There you are! How have I been missing your reports? Nice run today! on a workout

     
  4. Jim S.
      Good Luck

    Excellent performance! Sounds like you will cruise through the Kingdom! on a workout

     
  5. Chelsea B.
      Great Performance

    Nice & fast! on a workout

     
  6. Chelsea B.
      Great Performance

    Nice job! That last hill was tough. I thought it was supposed to be a downhil... read more

     
  7. Jim S.
      You're an Inspiration

    Excellent group run! Enjoyed running with you again and meeting your friends.... read more

     
  8. Jean S.
      You're an Inspiration

    Coach Bill! Love it! on a workout

     
  9. Jim S.
      Post a workout!

    I miss following your training!

     
  10. Adrienna F.
      Great Performance

    It was probably the weather. Crazy, but nice weather is shocking when you're ... read more

     
  11. Lisa K.
      Nice Job

    Way to go big bro :) I think you did great!! on a workout

     
  12. Jim S.
      Nice Job

    Nice 9 good luck in the half. on a workout

     
  13. Jim S.
      Great Performance

    Nice 5 miler! Lots of good stuff out there om Mcmillan's site. Especially the... read more

     
  14. Jim S.
      Congrats

    The "LATE"? Perhaps you can write a book now. Good to hear the excellent repo... read more

     
  15. Chris B.
      You're an Inspiration

    Woo Hoo, go Bill!! on a workout

     
  16. Jim S.
      Nice Job

    Good to see you still making some new goals. Excellent routine on the mill! C... read more

     
  17. Chelsea B.
      Congrats

    Awesome job Bill! on a workout

     
  18. Jim S.
      Nice Job

    Nice family run, Tonto. on a workout

     
  19. Chelsea B.
      Great Performance

    Amazing job Bill! on a workout

     
  20. Lisa K.
      Great Performance

    Wow Bill, you did awesome :) on a workout

     
  21. Chelsea B.
      Great Performance

    Congrats on a fantastic race Bill! That's great that you beat your old PR by ... read more

     
  22. Lisa K.
      You're an Inspiration

    Congrats Bill, it sounds like your plan was perfect!! Awesome PR!!! on a workout

     
  23. Jim S.
      Congrats

    Excellent training run! You should be ready for Columbus next week. We will h... read more

     
  24. Jim S.
      Post a workout!

    I miss following your training!

     
  25. Jim S.
      Congrats

    Wow! You are just simply rocking on with your perfomance! What do the Dr's sa... read more

     
  26. Jim S.
      Nice Job

    Great run Bill! Wish I could have joined you today. Keep up the good work. on a workout

     
  27. Jim S.
      Nice Job

    Nice run! Walnut beach brings back some memories from when I was a kid. I don... read more

     
  28. Jim S.
      Nice Job

    There you are! Good job on the bike! on a workout

     
  29. Chelsea B.
      Great Performance

    Fantastic job Bill! on a workout

     
  30. Chelsea B.
      Great Performance

    Awesome job, Bill! on a workout

     
  31. Jean S.
      Nice Job

    Bill, you are really doing well! Nice running, my friend! on a workout

     
  32. Lisa K.
      Great Performance

    awesome race Bill, it sure was humid out today....Congrats!!!! on a workout

     
  33. Jim S.
      Congrats

    Excellent performance! Look how far you have come! What does the doc say now? on a workout

     
  34. Jean S.
      Nice Job

    Looking good, Bill! And awesome taking second in your group! on a workout

     
  35. Jim S.
      You're an Inspiration

    Excellent job on the run! You are definately an early bird for next year! Loo... read more

     
  36. Adrienna F.
      Nice Job

    Congrats! That was a surprisingly tough HM. on a workout

     
  37. Chelsea B.
      Great Performance

    Congrats on making it to the end in that heat! Nice job! on a workout

     
  38. Jenn D.
      Great Performance

    Yea Nicely done!!!! on a workout

     
  39. Karen H.
      Congrats

    Wow! What a day for a half - nice pace! on a workout

     
  40. Jim S.
      Great Performance

    So glad you got this one under your belt. I don't think you will ever find a ... read more

     
  41. Chris B.
      Congrats

    WOO HOO BILL!! YAY!!! That's so awesome!!! Congrats!! But now it will be ... read more

     
  42. Lisa K.
      Great Performance

    YOU DID IT !!!! congrats Bill !!!!! on a workout

     
  43. Jim S.
      Nice Job

    Lookin good! Count down has started... on a workout

     
  44. Jean S.
      You're an Inspiration

    Sorry so late reading this, but congrats on the race! What an awesome pace, ... read more

     
  45. Jim S.
      Great Performance

    You are doing awesome dude! on a workout

     
  46. Chelsea B.
      Great Performance

    Congrats on an amazing race! on a workout

     
  47. Lilli K.
      Congrats

    You are amazing!!! Great job. I got separated, looking for my friend who ran... read more

     
  48. Jim S.
      Nice Job

    Good job on a workout

     
  49. Lilli K.
      Good Luck

    Keep it up!! on a workout

     
  50. Jim S.
      Nice Job

    Doing mighty fine! on a workout