Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: Last run before leavi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:29 time
  • 09:17 pace
  • 389 calories
  •  
  •  
  • 31 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:quu%7efpchlnz%40%7edpxf%40%5ex%5ct%40hbzl%40prf%40xpfpbtz%40n%40i%7e%40aa%5euf%40incco_ca%3fknlqvidj%40udz%40khbay%40%3f%7dngauhm%40exmbwbjdfthdxrhdfoja%7cgndrtdvafl%40n%40tc  
alright Walnut 5K Loop 3.1 mi 00:29 09:17 pace

Last run before leaving for Sunday's Chicago Marathon. Will have an easy 20 minute shakeout on Saturday. First time making it through an entire training plan without an injury.