Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: Since the XC team has...

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  • 2 miles
  • 00:17 time
  • 08:42 pace
  • 239 calories
  •  
  •  
  • 3507 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1.91 mi 00:17 08:42 pace

Since the XC team has a meet tomorrow, we just ran an easy two miles to loosen up the legs.