Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: Goal was for 9:30 for...

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  • 17 miles
  • 02:49 time
  • 09:52 pace
  • 2164 calories
  •  
  •  
  • 25501 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
17.15 mi 02:49 09:52 pace

Goal was for 9:30 for first two hours followed by 1 hour at mp. That certainly didn't happen. Went out too fast and started fading by the two hour mark.