Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: Talk about consistent...

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  • 5 miles
  • 00:45 time
  • 09:18 pace
  • 533 calories
  •  
  •  
  • 16105 ft climb
  • 163 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
4.8 mi 00:45 09:18 pace

Talk about consistent splits. After 1st mile warmup, only 2 tenths of a second difference between slowest and fastest mile.