Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: Six 1K intervals at 8...

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  • 7 miles
  • 01:02 time
  • 09:21 pace
  • 710 calories
  •  
  •  
  • 4908 ft climb
  • 168 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
6.61 mi 01:02 09:21 pace

Six 1K intervals at 8:10 - 8:25 target pace. Middle 4 were almost right on target 8:09, 8:09, 8:08 and 8:10 but first and last were well under at 7:59 and 7:45