Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: Felt like I was runni...

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  • 4 miles
  • 00:39 time
  • 09:44 pace
  • 511 calories
  •  
  •  
  • 1013 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.01 mi 00:39 09:44 pace

Felt like I was running closer to 9 mpm than 10 but the watch don't lie.