Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: 10 minute warmup jog ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:41 time
  • 09:22 pace
  • 554 calories
  •  
  •  
  • 19550 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.35 mi 00:41 09:22 pace

10 minute warmup jog followed by 20 minutes at tempo pace (7:50-8:10). It was a struggle at the end but I got the tempo interval in at 8:04. Finished up with 10 minutes of cooldown.