Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: Felt really good this...

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  • 3 miles
  • 00:29 time
  • 09:06 pace
  • 395 calories
  •  
  •  
  • 16233 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.14 mi 00:29 09:06 pace

Felt really good this morning after yesterdays off day. Started off with a 9:40 mile 1, then picked up the pace by about 30 seconds each mile after that.