Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: 30 minute tempo run a...

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  • 6 miles
  • 00:50 time
  • 08:41 pace
  • 709 calories
  •  
  •  
  • 47 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Walnut 5.65 5.72 mi 00:50 08:41 pace

30 minute tempo run after 15 minute warmup. Target pace was 8:00 - 8:15. With the help of Drew I was able to hold 8:00 pace for first 20 minutes but things starting getting a little tough after that.