Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: Pre Stretch Race warmup

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  • 1 miles
  • 00:14 time
  • 10:31 pace
  • 169 calories
  •  
  •  
  • 28343 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1.35 mi 00:14:11 10:31 pace

Pre Stretch Race warmup