Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: Met my goal of cracki...

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  • 3 miles
  • 00:23 time
  • 07:45 pace
  • 378 calories
  •  
  •  
  • 10501 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run for the Grapes 3.02 mi 00:23 07:45 pace

Met my goal of cracking 24:00 minutes and took 1st in age group. Haven't really been training for the 5K distance so needless to say I'm extremely pleased with the results.