Site:
http://webodnarheart.blogspot.com/
Miles:
4309 total / 0 in 2017
Goal:

24:59 5k 1:59:59 Half Marathon Run 1200 miles in 2014 Compete in a triathlon

Bill Bodnar ran: I knew it was a bad r...

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  • 6 miles
  • 00:52 time
  • 08:22 pace
  • 775 calories
  •  
  •  
  • 80 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cosie Laurello 10K 6.16 mi 00:52 08:22 pace

I knew it was a bad race stratgey but I went out as hard as I could for first mile then hung on as best I could.