- Site:
- http://specialbrands.net/
- Miles:
- 177 total / 33 in 2012
- Goal:
I'd like to complete half a marathon this summer.
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Daniel logged 177 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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VELO
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VELO
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FIT
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RUN
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VELO
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VELO
great 12.27 km 00:45 10.2mph pace
This morning's trip to work went well
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FIT
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RUN
good 9.65 km 01:00 10:00 pace
Interval
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FIT
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FIT
great Amsterdam Dance Centre 02:00
Was fun, hadn't done it in a while so I was a little rusty and not so stretchy. It was fun.
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RUN
alright Spuistraat => Stopera => Prin... 4.8 km 00:29 09:51 pace
Feel full of energy, although I know I'm pretty tired.
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swim
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RUN
alright 3.31 km 00:30 14:35 pace
First run in a long time, have the intention to get going again. Ran past the IJ, its level was quite high.
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RUN
great Short Route Westerpark 4.94 km 00:45 14:39 pace
Ran at my own pace on the way out, and at my girlfriend's pace on the way back. Felt wonderful!
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VELO
good 28 km 02:30 7.0mph pace
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walk
tired Road Vipassana - Road of Stro... 16.67 km 03:30 20:16 pace
After the 10 day Vipassana retreat I decided to walk back to Sittard, I had wanted to walk to Dhamma Pajjota from Sittard before the course started and couldn't due to time restraints.
It was very... read more
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RUN
tired Leiden 10km 10 km 01:02 10:02 pace
Badly, exactly one second off my CPC time. I feel I walked for too long, I was a little sore and hadn't trained for 2.5 weeks due to a holiday, and I could have done so much better. *sigh*
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RUN
blah Beach in Locmariaquer 1.13 km 00:08:00 11:23 pace
Running on sand is hard work... According to my GPS I was running at 12.6kph
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VELO
great Carnac 20 km 04:00 3.1mph pace
Went for a ride through the sites at Carnac, a combination of road and trail cycling. With lots of stopping to view the sites, which accounts for my poor time.
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FIT
good Auray - Crac'h 7.8 km 02:00 24:45 pace
My girlfriend and I trekked between Auray and Crac'h, as the crow flies it was going to be 5km, ended up I wiping the track on my GPS so no exact numbers for my stats.
Daniel
Daniel
My times are here: http://uitslagen.marathon.nl/uitslagen/2010/detail/1890
about 2 years ago • Like