Site:
http://ironmanat40.wordpress.com/
Miles:
6062 total / 1407 in 2012
Goal:

2012...the year I will turn 40! To celebrate, I'll be competing in Ironman Coeur d'Alene

Brian Taylor ran: cold

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:14 time
  • 08:01 pace
  • 1080 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Zone 2 9.2 mi 01:14 08:01 pace

cold

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1080