Site:
http://ironmanat40.wordpress.com/
Miles:
6062 total / 1407 in 2012
Goal:

2012...the year I will turn 40! To celebrate, I'll be competing in Ironman Coeur d'Alene

Brian Taylor ran: Fun.

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  • 6 miles
  • 00:45 time
  • 07:31 pace
  • 548 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 152 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Lactate Threshold Test 6.02 mi 00:45 07:31 pace

Fun.

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
548