Site:
http://ironmanat40.wordpress.com/
Miles:
6062 total / 1407 in 2012
Goal:

2012...the year I will turn 40! To celebrate, I'll be competing in Ironman Coeur d'Alene

Brian Taylor ran: Okay run today. Coul...

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  • 8 miles
  • 01:02 time
  • 08:06 pace
  • 965 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 139 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright City Park 7.7 mi 01:02 08:06 pace

Okay run today. Couldn't get in a good rhythm and just felt labored, for what is normally not too difficult of a workout. Oh well, I know we all have those days and good ones usually follow.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
965
  • Raena M.
    Raena M. Nice Job
    Raena M. Nice Job:

    Way to stay with it in spite of Brian! You're really doing something when you stick it out on the tough days!

    4 months ago