Site:
http://ironmanat40.wordpress.com/
Miles:
6062 total / 1407 in 2012
Goal:

2012...the year I will turn 40! To celebrate, I'll be competing in Ironman Coeur d'Alene

Brian Taylor ran: I did 2 hours of hill...

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  • 15 miles
  • 02:00 time
  • 08:10 pace
  • 1549 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 148 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 2 Hour Hills 14.67 mi 02:00 08:10 pace

I did 2 hours of hill work today. The idea was to go zone 2/3 on the uphills and zone 1/2 on the downhills. Felt pretty good, but it was a little windy. That and the hill work though is sure to make one stronger.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1549