Site:
http://ironmanat40.wordpress.com/
Miles:
6062 total / 1407 in 2012
Goal:

2012...the year I will turn 40! To celebrate, I'll be competing in Ironman Coeur d'Alene

Brian Taylor ran: Well, my running time...

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  • 13 miles
  • 01:45 time
  • 08:17 pace
  • 1050 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 149 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Long Run 12.65 mi 01:45 08:17 pace

Well, my running times are increasing now. I felt decent for the first part of the run today, but that wind hit me head on about 1.5 miles before my turnaround. After yesterday's ride, the wind and uphill sections (didn't take much) really started to hurt the legs. The last couple of miles to the end were especially tough.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1050