Site:
http://ironmanat40.wordpress.com/
Miles:
6062 total / 1407 in 2012
Goal:

2012...the year I will turn 40! To celebrate, I'll be competing in Ironman Coeur d'Alene

Brian Taylor ran: After the pain my leg...

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  • 2 miles
  • 00:15 time
  • 07:40 pace
  • 150 calories
  •  
  •  
  • 0 ft climb
  • 157 max hr
  • 145 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Brick - Part 2 2 mi 00:15 07:40 pace

After the pain my legs were in at the end of the bike, I was shocked at how great I felt during the run. Once I got the first 100 meters done, I started to get the run legs under me and cruised. I only had to do 15 minutes at zone 1/2 effort, but still was able to pull off a decent pace. Not a bad way to finish the first brick this year.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
150