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Rachael logged 1268 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good 3 mi 00:30 09:54 pace

    Legs wanted to run at 5k pace, brain wanted to take it easy. No knee pain though!!

  2. RUN
    injured Mo' Cowbell 13.23 mi 02:39 12:01 pace

    Hurt knee.. very bad.

  3. RUN
    3 mi

    It was a lesser of two evils battle between 95 degree heat and the treadmill. The treadmill won.