40 total / 0 in 2019

So, I met my first goal of being able to run for 30 minutes. Next goal is to be able to run 3 miles in under 30 minutes.

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Doug logged 40 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great New Smyrna Beach, FL 1.46 mi 00:22 15:04 pace

    Worked out my soreness as I ran. Great time running on the beach. The tide was out, I wasn't running in the water.

  2. RUN
    great Oceanwalk Condos, New Smyrna ... 1.36 mi 00:17 12:47 pace

    2 days in a row! Got to go through some "trails" here at the condos.

  3. RUN
    great Oceanwalk condos, New Smyrna ... 1.45 mi 00:25 17:14 pace

    Great time with Will. He kept up well, especially when I was jogging in place.

  4. RUN
    great Clinton Park 1.68 mi 00:29 17:15 pace

    Good time in my huaraches. Hot.

  5. RUN
    alright Clinton park red trails 1.5 mi 00:30 20:00 pace

    hot day. phone messed up so I didn't get a good distance. great run with my leather sandals.

  6. RUN
    great Clinton Park small loop 1.04 mi 00:14:40 14:06 pace

    Wow. It was hot. Cut it short because of the heat. Ran in VFFs.This is probably the easiest 1 mile loop out there. Almost completely flat and virtually no rocks or roots. Nice wide path and a good ... read more

  7. RUN
    great Clinton Park Big Easy Loop 1.57 mi 00:22 14:00 pace

    Great barefoot run! Calves were a little sore so I may take an extra day off. Yes mom, this is actual running. :)

  8. RUN
    great 2011-05-19 1710 2.47 mi 00:37 14:46 pace

    This was a new trail (for me), out and back to the log cabin. Ran the entire distance in my Vibram sprints.
    The title got messed up :( This was also in Clinton Park yesterday.

  9. RUN
    great Clinton park 1 mile looo 1.03 mi 00:12:30 12:08 pace

    Great short run. I specifically did the easiest loop to get a benchmark for the distance. Ran with my homemade leather huaraches, and needed very little tension adjustment during the run.

  10. I'm liking my RunKeeper Pro app for Android. It allows audio cues based on a set time or distance and gives me feedback about my pace and distance. I also just found out I can export the gpx f... read more

  11. RUN
    good Clinton Park Red Trails 3.02 mi 00:45 14:59 pace

    Whew! This was an accidental 3 mile run. I only planned on 30 minutes, but I took a wrong turn and spent most of the time on a really long side trail. Really hot, but in the shade the whole time th... read more

  12. RUN
    great Clinton Park 1.84 mi 00:35 19:01 pace

    Great time with Will. I thought he had a pretty good pace for a 4 year old. Every time I thought he was done, he just started running again. Talk about a conversational pace, he talked the ENTIRE t... read more

  13. RUN
    great Ran after work in Clinton Park 2.47 mi 00:35 14:16 pace

    My longest, fastest run yet! I enjoyed the run in my VFF Sprints. Used RunKeeper Pro for the first time and really liked the time/distance/pace announcements every five minutes.

  14. FIT
    alright Mt. Nittany, PA. White trail ... 2 mi 01:25 42:30 pace

    Wore shoes on the way up. Never been there before and was by myself (saw many people in the trails though). Just walked/hiked the whole time. Took my shoes off for the way back down. Wonderful expe... read more

  15. RUN
    great 1.92 mi 00:30 15:37 pace

    I hadn't run these trails yet. Just biked them. Great day to be out on the trails barefoot.

  16. RUN
    good Roads at home 1.27 mi 00:16 12:35 pace

    Good early morning barefoot run.

  17. walk
    good Midway walking track 0.65 mi 00:12:00 18:27 pace

    Fun time with the kids and the dog.

  18. walk
    great Carrollton Hospital Track 1.13 mi 00:28 24:46 pace

    Good barefoot walk with the family after lunch.

  19. RUN
    good Midway Outback 1.94 mi 00:27 13:55 pace

    First run in my VFF sprints. Last half mile was barefoot.

  20. FIT
    great Midway Outback 1.2 mi 00:30 25:00 pace

    Great time barefoot in the woods with the family and the dog.