Frank
Hotel gym workout @Salem, NH. Easy pace + speed work. It's my great stress reliever!
- Miles:
- 4116 total / 204 in 2012
- Goal:
Pleasanton Half Marathon on April 29.
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Entries
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great TM run 6 mi 00:55 09:09 pace
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great Beer-powered run 6 mi 01:00 10:00 pace
It's cold and dark outside, so I didn't venture out for the run. Started out sluggish and didn't feel my legs were in good control. Eventually, I transitioned to my pace. Glad to get my daily miles... read more
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great Andover, MA 6 mi 01:00 10:00 pace
Can't believe I completed 6 mile run on a very old treadmill in a hotel gym. Fortunately, there was a Mr. Bean show on TV so I could get entertained.
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Used to travel to Andover quite a bit back in the 90's. Love that place. Hope you're having a good trip.
6 days ago • Like
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Tomorrow will be better! Nice run today.
14 days ago • Like
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Like! Like! Like! Today is a greaat day for a run! :))
17 days ago • Like
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Nice run, Frank.
18 days ago • Like
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great lunch break @gym 6 mi 00:52 08:38 pace
Need a sweaty session so I went to the gym. Haven't felt so sweaty for a while since running outside these days would not make you sweat too much. I'm back to life after the workout!
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great run @Sports Park 6 mi 00:54 08:56 pace
Still cold, but thank God the rain is in the forecast! 1st 6 miles on a new pair of Saucony Progrid Guide 4, still the same fit as Guide 3, no surprises.
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great Cold run 6 mi 00:55 09:09 pace
It's freezing cold this morning! I wonder the temp here has ever gotten this low. Didn't forget my running gloves, and they are life saver even for lunch break run.
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great Sports Park #@unch 6 mi 00:54 08:56 pace
Really cold today (lower 40's), fortunately there is still warm sun light. This time I did not hide from from the sun.
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great Sports Park @Lunch 6 mi 00:54 09:00 pace
Another unusually warm winter day. Haven't got a chance to run in rain so far this winter.
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We are so spoiled about warm winter this year! No rain in forecast, but we really need rain!
about 1 month ago • Like
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great Around the park 6 mi 00:52 08:43 pace
Another nice cool and sunny lunch break run. I'm in heaven after the shower!
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Great Performance:
So proud of you Frank! Shower you with DM love!
about 1 month ago
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Nice run, Frank!
about 1 month ago • Like
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Nice work!
3 days ago • Like
Wow, world traveler. Good you can get in all your runs while on the road.
3 days ago • Like