- Miles:
- 245 total / 0 in 2012
- Goal:
Marathon
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Wade logged 245 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
great Run at River Legacy Park 3 mi 00:35 11:33 pace
I felt great and it was very nice out this morning. Watching the sunrise was awesome.
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VELO
Cycle at River Legacy Park 15.33 mi 01:01 15.1mph pace
It was a really awesome ride other than I went 7 miles out and it started getting dark and I didn't have lights, duh. I did get to watch a superb sunset.
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RUN
Run at River Legacy Park 3.2 mi 00:38 11:54 pace
Run was awesome. Found out that they have a workout group that meets there.
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VELO
great Cycle at River Legacy Park 18 mi 01:11 15.2mph pace
Rode a different route today. It ended, but I hear that there is another that connects to this one, just need to find it.
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RUN
Run at River Legacy Park 3.2 mi 00:38 11:53 pace
Went well, but I figured out that running hills is a new creature not to be taken lightly.
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swim
Swam at LA Fitness 1000 yd 00:52 91:31 pace
Getting there. Still working on breathing and technique.
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RUN
great Ran at River Legacy Park 4 mi 00:48 12:05 pace
Thought I would be slick and run from the house to the park, around and back. Great idea, but that hill out of my neighborhood was a mistake. The run was good though.
- RUN
- FIT
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VELO
29 Miles in Frisco 29 mi 02:03 14.1mph pace
I am very happy with this ride as it was both hilly and Very Windy.
- RUN
- RUN
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RUN
- RUN
- RUN
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swim
great LA Fitness 1000 yd 48:00 5068:47 pace
Got new goggles and they really helped. I worked mainly on breathing technique.
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FIT
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VELO
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RUN
Wade
Wade
