Wayne Wilson ran: Run/walk first two wi...

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  • 5 miles
  • 01:00 time
  • 11:05 pace
  • 799 calories
  •  
  •  
  • 134 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Run on beach 5.37 mi 01:00 11:05 pace

Run/walk first two with my daughter followed by a slow 3. Kiawah is vey hot and humid this morning, but at least it is flat, http://j.mp/LDxMWw.

11 months ago via Runmeter