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William logged 32 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    6.6 mi 00:54 08:10 pace

    Heavy heavy rain and a bit of hail :(

  2. RUN
    good Short Hudson loop 3.08 mi 00:27 08:46 pace

    Getting my legs back

  3. RUN
    good Short Hudson loop 3.08 mi 00:39 12:39 pace

    Started late, spent most of the run catching up to the group

  4. RUN
    good Liberty State Park lunch loop 4.94 mi 00:40 08:06 pace

    Much better

  5. RUN
    tired Liberty State Park lunch loop 4.94 mi 00:45 09:07 pace

    First 5 miler this year

  6. RUN
    alright 3 miler along the hudson 3 mi 00:27 09:00 pace

    First time this route, focused on conversational pace