4631 total / 90 in 2017

Just to have fun with it, see an improvement on the pt test and my 5k time overall, train with my son and stay injury free

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William logged 4631 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Around galva 4.02 mi 00:39 09:36 pace

    Went good

  2. RUN
    good Around Galva 1.5 mi

    Sprint work

  3. RUN
    good Ft McCoy 3.5 mi

    Warm up sprint work main run cool down

  4. RUN
    good Galva 5 k route 3.1 mi

    Went good

  5. walk
    good Around galva 2 mi

    Warm up cool down

  6. RUN
    good 2.1 mi

    Went well took it slow

  7. walk
    good 0.8 mi

    Warm up and cool down

  8. RUN
    good Around galva 2 mi

    Went good

  9. RUN
    good Wiley park 2 mi

    Sprints for the first mile jogged the last mile

  10. walk
    good Wiley park 1.5 mi

    Good cool down

  11. RUN
    good Galva 5 k route 3 mi

    Good had a little shadow this morning

  12. walk
  13. RUN
    Around galva speed rt 2 1.6 mi

    Found a new app for the phone

  14. walk
  15. RUN
    April runs 12 mi

    Mileage minus tonight

  16. RUN
  17. RUN
  18. RUN
    Feb runs 18 mi

    Way behind in logging in runs

  19. Shared Photo

    My view this morning at PT running

  20. RUN
    good Peoria riverfront 4 mi 00:38 09:30 pace

    went better than expected didn't think I was going to last that long I missed my initial turn around point but finished any wasn't that cold around 30 degrees so all in all it w... read more