Miles:
4699 total / 158 in 2017
Goal:

Just to have fun with it, see an improvement on the pt test and my 5k time overall, train with my son and stay injury free

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  • 4 miles
  • 0:00 time
  • 618 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Galva track 4 mi

    Went well

  2. RUN
    good Galva 5k 3.1 mi

    Went well in the cold not used to heavy air yet but getting there.

  3. RUN
    good Galva 5k 3.1 mi

    Went well

  4. RUN
    good Galva 5k 3.1 mi 00:27 08:47 pace

    Went well pushed Brendan in the stroller. He had a great time.

  5. RUN
    good Galva 5 k route 3.1 mi 00:27 08:47 pace

    Went well

  6. RUN
  7. RUN
    good Ft mccoy, wi 3.1 mi

    Went well

  8. RUN
    good Ft mccoy, wi 3.1 mi

    Went well

  9. RUN
    good Kewanee zombie dash 2.6 mi

    It went well ran with Caleb and Knute. Gretchen, Yohanna, and Laural walked. It was fun and highly recommended.

  10. RUN
    good Galva 5k 3.1 mi

    Went well and beat the rain.

  11. RUN
    good Galva 5k 3.1 mi

    Went well caleb Almquist ran with me. Also next weekend we as a family will run the zombie dash in kewanee

  12. RUN
    good Galva 5k 3.1 mi 00:25 08:08 pace

    Good

  13. RUN
    Galva 5 k route 3.1 mi 00:29 09:12 pace

    Ran the first mile around 8:15 range kicked it down a notch after that and made it more of an endurance run

  14. RUN
  15. RUN
    good Recovery Run 4 mi 00:37 09:22 pace

    Went slow worked on stride and Breathing. Reset my legs ready for next week.

  16. RUN
    good Army APFT 2 mi 00:18 09:07 pace

    I went slow and easy and enjoyed the 2 miles.

  17. RUN
    good Final tune up 1.74 mi

    Went good had descent endurance.

  18. RUN
  19. RUN
  20. RUN
    good 2.32 mi 00:20 08:38 pace

    Good