- Miles:
- 1485 total / 0 in 2013
Wayne Lacey rode: after wot i had done ...
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- 70 miles
- 04:11 time
- 16.6 pace
- 3453 calories
- details
tired
club run to wem
69.6
mi
04:11
16.6mph pace
after wot i had done yesterday i knew i was goin to suffer! started off legs tight and sore,rode on the front with noonsie into a gale.went at a tempo up the hills this didnt help matters,as we came into shawbury i had to sit on to wem.on the way back the pace went up slightly did a fe more turns again then had to sit on.got dropped at eccleshall.never felt so tyred.3 rides 3 meals in 4 days,lost half a stone? cadence avg 91 max 121, fat burn 45% max speed 29 mph.
