Wayne Lacey rode: after wot i had done ...

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  • 70 miles
  • 04:11 time
  • 16.6 pace
  • 3453 calories
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  •  
  • 0 ft climb
  • 163 max hr
  • 139 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired club run to wem 69.6 mi 04:11 16.6mph pace

after wot i had done yesterday i knew i was goin to suffer! started off legs tight and sore,rode on the front with noonsie into a gale.went at a tempo up the hills this didnt help matters,as we came into shawbury i had to sit on to wem.on the way back the pace went up slightly did a fe more turns again then had to sit on.got dropped at eccleshall.never felt so tyred.3 rides 3 meals in 4 days,lost half a stone? cadence avg 91 max 121, fat burn 45% max speed 29 mph.