You've got to login or join dailymile to do that
- 1485 total / 0 in 2013
Wayne Lacey rode: rode out on my own di...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 52 miles
- 02:54 time
- 18.0 pace
- 2214 calories
rode out on my own did about 20 miles then onto chaingang.started off ok going at a nice speed up the bumps,nik kept serging through making me to keep jumping.2nd lap as usuall pace goes up two got spat out 1st lap then people started to miss turns on the 2nd.holbrook myself missing very few so ended up doing most of the work.started to sprint coundnt go as would liked due to worn cassette so got 2nd behind paul tho ide closed all the breaks.speed on cg 23.4 mph.overall cadence 93 avg max 180.fat burn 40% max speed 33 mph.