Wayne
again straight from the off the pace as high,but there were good numbers out so it as smooth therefore the pace was going to be high.1st lap no probs no one missing turns.2nd lap into tittensor not... read more
- Miles:
- 1485 total / 0 in 2013
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Wayne logged 1485 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
great a34 chaingang
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VELO
alright a34 chaingang
started steady till we got to the brigde then straight away up went the pace so 1st lap no probs never missed turn.2nd lap was crazy we all started to miss turns with attacks going and breaks.main... read more
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VELO
great cannock group of 7 71.2 mi 04:25 16.1mph pace
met at trentham 7 out just a nice steady ride over the chase for a cafe stop.coming back into swynnerton the group started to seperate,so decided to push on a little all the way towards tittensor.o... read more
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VELO
great turbo session 00:50
after doing nothing yesterday decided to do cadence spin.started of in lower ring on 15 sprocket keeping cadence over 115.once warmed up then into 13 sprocket keeping cadence over 118.then finally ... read more
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VELO
blah stone,swynnerton,newcastle,home 30 mi 01:47 16.8mph pace
started off again legs tight and sore.so span and worked on position.when the legs felt ok went harder with big gear efforts, did sprint effort at back of swynnerton,tittensor.once on a34 again wor... read more
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VELO
blah shelton, back home 6 mi 00:30 12.0mph pace
this should of been a leg loosener,instead i started off with tight legs,once loose started to draft behind cars on the way there and.did big efforts so went ok.got to birches head rd legs were ful... read more
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VELO
tired club run to wem 69.6 mi 04:11 16.6mph pace
after wot i had done yesterday i knew i was goin to suffer! started off legs tight and sore,rode on the front with noonsie into a gale.went at a tempo up the hills this didnt help matters,as we cam... read more
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VELO
tired tues night chaingang a34 44 mi 02:20 18.9mph pace
after doing 80 miles in the morn this was going to be hard.rode over missed the cg they went past me at aldi,so got over had to chase 2 got spat off i managed to catch the 2,so from aldi to titenso... read more
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VELO
great chester wth the oldies 80 mi 05:00 16.0mph pace
pace really steady and calm 8 out rode to cafe at chester then back home.did me a great favoure at this pace loosened the legs off.shared wrk with sam bills,worked on position,then once in stoke ch... read more
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VELO
good ride to adderley edge 62 mi 03:50 16.2mph pace
there was no way i could of gone with lovatt as ide not recovered from the weight session.so met the guys at sandyford only 4 of us.felt great inside tho my legs were shot aching and tight. rode to... read more
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VELO
great 30 min weights 00:30
got back late from work so missed the chaingang.so did 30 min weight session mainly legs some chest.legs are like jelly so good work out?
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VELO
good turbo/sprint session 00:30
10 min warm up then into sprint session, 15 seconds on 45 off.did this for 15 mins completing 13 sets going through the cassette gradually full gas but not reaching the highest gear.5 min warm down... read more
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VELO
great a34 stafford then back home 32.5 mi 02:00 16.2mph pace
went out with the guys from vekta,so i knew the pace would be low.so my focus was to spin a high cadence to keep warm as it was below freezing.onto the a34 at tittensor went onto the front the rest... read more
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VELO
great mtb ride to lock 57? 30 mi 03:45 8.0mph pace
started from the china gardens,this was always goin to be a diffitcult ride due to the snow,it was hard to keep the bike up right and in a straight line.on the way back from the cafe stop the pace ... read more
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VELO
good a34 chaingang stone/trentham 48.2 mi 02:40 18.1mph pace
rode out and back from chaingang.only 3 turned up me billsy,holbrook.we kept the pace steady but constant through out wiyh me and holbrook on the front from start to finish.no sprint? knew i had wo... read more
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VELO
alright a34 chaingang/ride out 52 mi 02:54 18.0mph pace
rode out on my own did about 20 miles then onto chaingang.started off ok going at a nice speed up the bumps,nik kept serging through making me to keep jumping.2nd lap as usuall pace goes up two got... read more
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VELO
blah vekta velosport ride 41 mi 02:27 16.7mph pace
after doing sum squats,met the guys for a steady ride.legs felt stiff and heavy due to weights kept gearing 53/17 for all ride.on way home came back up greenbank rd to get heart rate up.once to the... read more
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VELO
alright turbo session 00:35
started off straight away felt that i had muscle strains in both thighs,so tryed to loosen them off not feeling overally good so did 6 sprint intervals couldnt do the last 4 as my legs were full of... read more
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VELO
good a34 chaingang/vekta velosport 50 mi 02:46 18.1mph pace
rode out with velosport 1st nice and steady big ring 1/4 down cassette rode about 17 miles.jumped onto chaingang missing 1st lap.had to chase from bp station got on at walton roundabout.recovered b... read more
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VELO
good turbo session 00:55
recovery/fat burn work out,kept cadence over 105 just spinning light gears.last 10 mins upt the resistance on the turbe to 5,then big ringed in middle of cassette again keeping cadence over 105.leg... read more
you are one of the oldies ha ha!!
over 1 year ago • Like