Site:
http://www.Rawfoodbarefoot.com
Miles:
372 total / 0 in 2018
Goal:

The world record 5k for 90 year age group. For the time in between that event, anything I can get to not injured thats fun

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Russell logged 372 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Golden Beach 5 km 00:22 07:04 pace

    Argh...social media is fun but easy to get lost in. I realized that I have not been back here for ages, quick update we have really enjoying the 5k Parkrun series that are held all around the world... read more

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  8. RUN
    good running 9.67 km 01:00 10:01 pace

    The mindfulness of being aware of body feedback help to be able to keep form as I go for longer runs - Uploaded from LogYourRun for iPhone

  9. RUN
    good running 8.26 km 00:50 09:39 pace

    Absolutely pelted down for 4 k or so because I was running a narrow shoulder in places it was a bit nervy in places - Uploaded from LogYourRun for iPhone

  10. RUN
    good running 7.01 km 00:42 09:36 pace

    Uploaded from LogYourRun for iPhone. See my route at http://www.logyourrun.com/showroute/uda1LuyiwwFF3C

  11. RUN
    alright running 7.3 km 00:45 09:53 pace

    Missed the start of the first run back for the bunyaville trail runners but went out solo and caught up with the crew after the run - Uploaded from LogYourRun for iPhone. See my route at ... read more

  12. RUN
    alright running 8.03 km 00:51 10:19 pace

    Keeping the increase in distance slow but consistent making sure foot strike and heel lift form stay solid - Uploaded from LogYourRun for iPhone. See my route at ... read more

  13. RUN
    alright running 7.15 km 00:43 09:35 pace

    Progressive longer run injury seems to be holding up okay - Uploaded from LogYourRun for iPhone. See my route at http://www.logyourrun.com/showroute/1gT9yzTIbveHHi

  14. RUN
    running 5.8 km 00:35 09:46 pace

    Back for a sandy track very different feel from the hill road work I have been doing I feel a lot stronger in the sandy terrain - Uploaded from LogYourRun for iPhone. See my route at ... read more

  15. RUN
    blah running 6.01 km 00:38 10:18 pace

    Fi##king hot - Uploaded from LogYourRun for iPhone

  16. RUN
    alright running 5.02 km 00:31 09:47 pace

    Again an easy run trying to keep it all together. As Trissa king commented form precedes speed every time .... Wise words for sure :-)? - Uploaded from LogYourRun for iPhone

  17. RUN
    alright running 5.02 km 00:31 09:58 pace

    Kept form very consistently which is what I am after not so much a fast time - Uploaded from LogYourRun for iPhone. See my route at http://www.logyourrun.com/showroute/MV9JGpK2OQpSOd

  18. I forget to post here as life gets busy yadda..yadda..yadda thanks to John for a motivation prompt :-)
    As a catch up tale, I missed out on our clubs 5k series as I struggled with some injury woes a... read more

  19. RUN
    Running 4.98 km 00:24 07:47 pace

    not pleasant 3 week off and still not right - Uploaded from LogYourRun for iPhone