Laura
After dinner speed walk with my mom & Raymond in God Country!
- Miles:
- 1070 total / 53 in 2013
- Goal:
To live a healthy active lifestyle. Run lots of 5Ks & 10Ks.
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Entries
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walk
great in God Country 1.19 mi 00:23 19:05 pace
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walk
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RUN
good Morning run!!! 1.5 mi 00:22 14:39 pace
Run walk interval mix. Decided I'm mentally exhausted when I leave work so it's easier to talk self out of a run. I am nit mentally exhausted in the morning. It's not freezing & ... read more
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RUN
good Very warm run! 2 mi 00:23 11:30 pace
Still no new shoes. Good short hot run. "Short" I forgot when 2 miles felt long lol! Progress!!
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RUN
good Short run walk 1.5 mi 00:22 14:39 pace
Went for a short run walk because I was too busy thinking about the to do list!
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RUN
good Great outdoor run 2 mi 00:24 12:00 pace
Today's 2 miler was much better than Tuesday. Awesome weather. Fresh air & sunshine!!
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RUN
good Hot spring run 2 mi 00:24 12:00 pace
1. This was a good run
2. I NEED new shoes!!
3. Asshole small dog owners need to put a leash on dog so it won't bite my on leash dog's leg!!!-
4) All of the above = AWESOME! :)
18 days ago • Like
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walk
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walk
the hood 1 mi
Wet walk with the pup. This reminds me when first took Raymond for a walk in the rain when he was a puppy. He was affraid of puddles & barked at them. Now he walks around! :-)
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RUN
good No excuses! 1.5 mi 00:19 12:39 pace
Short "easy" run with the pup. Love the weather!! This is one of my favorite times of the year to run! Finally design my plan to run a 5K in June. Wow 6 months between races is a long tim... read more
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RUN
good Run walk in the hood 2.5 mi 00:35 14:09 pace
5 min walk warm up run/walk intervals walk cool down. Ears are a bit chilly. Beautiful spring evening!! The pup was happy.
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walk
good Sunny spring walk 1.5 mi 00:30 20:00 pace
Sun is shining. 55 degrees outside. Beautiful day to walk the dog.
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RUN
alright Short run in hood 1 mi 00:12:27 12:26 pace
Short run with the pup. It was hard. Half the run I ran by someone burning leaves. For an asthma allergy person, NOT good!!
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walk
good Chilly walk with the pup in t... 1.03 mi 00:21 20:38 pace
Took the dog for a walk on this cold, gray cloudy, spring day!
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RUN
great the hood 2.69 mi 00:37 13:34 pace
Happy St Patrick's Day walk/run with the pup. Warm up 5 min walk. Run 4 min + Walk 2 min X 5. Cool down 1.5 min walk. Bring on the corn beef, cabbage, carrots, potatoes & rye bread baby!!
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Nice! Isn't that a great feeling!!! :)
11 days ago • Like