Kevin
Woke up and such a beautiful morning out, went for a easy run around the neighborhood. It took 3 miles to get into the run, but the last 3 felt great.
- Miles:
- 454 total / 0 in 2013
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Kevin logged 454 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Road run 6.5 mi 00:59 09:03 pace
- swim
- RUN
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RUN
good 12 mi 01:45 08:45 pace
Beautiful morning for a run, stayed on the canal starting at McQueen just North of Queen Creek and ran South of Hunt Hwy and SR 587. Developed some knee pain after a short break for fluids and nut... read more
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FIT
great Bank of America Stair Climb 00:43
17 (16, 13th floor missing) floor stair well climb 6 times up and down for a total of 2134 steps. Started off like a normal bleacher workout with a jog up, did this for 3 floors and realize, I wou... read more
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very nice
about 1 year ago • Like
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RUN
great Ragnar Del Sol 19.9 mi 02:55 08:48 pace
Ran Ragnar Relay, Friday and Saturday, completed the race 200.5 miles, with my team (Bros & Hose) in 30:20:25 hours. My portion of the race came to 19.9 miles split into 3 legs.
Leg 1 at 3pm,... read more
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WOW!! Great race Kevin. I'm interested in this one, but not quite sure yet....the night running on those dark roads scare me :)
about 1 year ago • Like
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@Nancy, the great part of Ragnar is there are always other runners out on the road with you. Plus, you have reflective vest, and lights on, so people see you and you see what your running on. You should really check it out. Your Van is allowed to keep an eye on you at night, leap frogging.
about 1 year ago • Like
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RUN
great Lost Dutchman Marathon 13.1 mi 01:52 08:33 pace
Awesome Race, set new PR....yeah!!!! Felt great, hills went great. Next week Ragnar.
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RUN
great Lost Dutchman Marathon 13.1 mi 01:52 08:33 pace
NEW PR!!!!!! Great day for a race. Hills felt great, made good time, and stopped to take some pictures on the way. Next week Ragnar.
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RUN
great South Chandler 13.9 mi 02:18 09:56 pace
Hey friends, been awhile since I posted last. I have been lazy about updating Dailymile. Beautiful morning and thought I would go for an easy run, no distance or time in mind. Started on the str... read more
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Nice run!
over 1 year ago • Like
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RUN
good Chandler Streets 14 mi 02:11 09:19 pace
Beautiful day for a run, cloudy and cool. Felt good, around mile 8 I had bi-lateral knee pain, I stretched at the next light and felt better. Would like to say GOOD LUCK and CONGRATULATIONS to m... read more
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RUN
great 8mile loop 8.2 mi 01:10 08:29 pace
Great run, beautiful morning out, just got off a 48hr shift, and decided what the hell, lets do it. Nice that temps are in the 50's now in the night and mornings.
1st: 9:01, 2nd: 8:32, ... read more-
Nice splits Kevin!...especially after a 48hr shift! BTW. Check you messages. Would love to see if I can make the RAGNAR happen
over 1 year ago • Like
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RUN
good 8mile loop 8 mi 01:13 09:03 pace
After dancing and celebrating last night and getting home around 2:30am, the run went great. Started around 7:30am, beautiful morning for it. Got the distance correct this time. 1st mile: 9:33, ... read more
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RUN
great 9 mi 01:25 09:26 pace
Got off work and decided to hit the road when I got home. This was suppose to be a 8 mile loop, but I must of became hypoxic at mile six, as I felt I hadn't gone far enough to get 8 miles, so... read more
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RUN
great 6.15 mi 00:58 09:24 pace
Woke up, and decided to go for a fun relaxing run. Felt great, mornings are cool now, under 100degrees. lol
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RUN
great canals 3 mi 00:28 09:23 pace
Night run, with a friend and her child. felt great. They walked with some light jogs, while I ran.
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RUN
alright at work around the park 3.1 mi 00:31 10:03 pace
Midday run, hot out, didn't really get into it, my heart rate stayed high for me. Was shooting for 6miles, caught a call at the 3mile mark. Great excuse to stop.
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RUN
good Chandler 6.35 mi 00:59 09:21 pace
Went for run in my new hood (Chandler), ran the streets and found a gym, Frys, Conerstone Church, Safeway, Home Depot, a Ron Paul sign and a few other things all within a few miles of me. I think ... read more
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Where are you in Chandler? We lived in Gilbert (Gilbert and Ray) before we moved to Tucson.
over 1 year ago • Like
- Show 3 more comments...
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http://www.srpnet.com/water/canals/distances
shows a map for all of the canals and distance. Happy Running! -
Best way to discover the area is to run :)
over 1 year ago • Like
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RUN
good Greenfield canal. 10 mi 01:39 09:51 pace
Needed this today, just me, no IPOD, just my thoughts, an end to a stressful emotionally draining week.
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RUN
great 17 mi 02:44 09:38 pace
Went with intention of doing a nice relaxing 6mile run, felt great so kept going.
Loading people...
It always takes me a few to really get into it. Great miles!
about 1 year ago • Like
Nice going!
about 1 year ago • Like