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Kevin logged 454 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good Road run 6.5 mi 00:59 09:03 pace

    Woke up and such a beautiful morning out, went for a easy run around the neighborhood. It took 3 miles to get into the run, but the last 3 felt great.

  2. swim
    good 1600 m 00:39 39:13 pace

    Made it into the water today, first official swim to start training for upcoming Tri, plus a great way to get rid of the soreness from the upper body workout yesterday. Nice to be in the water again.

  3. RUN
    good Streets 8 mi 01:13 09:08 pace

    Nice Mid-morning run, starting to get warm out. Felt good, nice to hit the road.

  4. RUN
    good 12 mi 01:45 08:45 pace

    Beautiful morning for a run, stayed on the canal starting at McQueen just North of Queen Creek and ran South of Hunt Hwy and SR 587. Developed some knee pain after a short break for fluids and nut... read more

  5. FIT
    great Bank of America Stair Climb 00:43

    17 (16, 13th floor missing) floor stair well climb 6 times up and down for a total of 2134 steps. Started off like a normal bleacher workout with a jog up, did this for 3 floors and realize, I wou... read more

  6. RUN
    great Ragnar Del Sol 19.9 mi 02:55 08:48 pace

    Ran Ragnar Relay, Friday and Saturday, completed the race 200.5 miles, with my team (Bros & Hose) in 30:20:25 hours. My portion of the race came to 19.9 miles split into 3 legs.

    Leg 1 at 3pm,... read more

    • Nancy

      WOW!! Great race Kevin. I'm interested in this one, but not quite sure yet....the night running on those dark roads scare me :)

      about 6 years ago Like

    • Kevin C.
      Kevin C.

      @Nancy, the great part of Ragnar is there are always other runners out on the road with you. Plus, you have reflective vest, and lights on, so people see you and you see what your running on. You should really check it out. Your Van is allowed to keep an eye on you at night, leap frogging.

      about 6 years ago Like

  7. RUN
    great Lost Dutchman Marathon 13.1 mi 01:52 08:33 pace

    Awesome Race, set new PR....yeah!!!! Felt great, hills went great. Next week Ragnar.

  8. RUN
    great Lost Dutchman Marathon 13.1 mi 01:52 08:33 pace

    NEW PR!!!!!! Great day for a race. Hills felt great, made good time, and stopped to take some pictures on the way. Next week Ragnar.

  9. RUN
    great South Chandler 13.9 mi 02:18 09:56 pace

    Hey friends, been awhile since I posted last. I have been lazy about updating Dailymile. Beautiful morning and thought I would go for an easy run, no distance or time in mind. Started on the str... read more

  10. Shared Photo

  11. RUN
    good Chandler Streets 14 mi 02:11 09:19 pace

    Beautiful day for a run, cloudy and cool. Felt good, around mile 8 I had bi-lateral knee pain, I stretched at the next light and felt better. Would like to say GOOD LUCK and CONGRATULATIONS to m... read more

    • Becca H.
      Becca H.

      Nice long one today! Looking forward to the half this weekend and some perfect running weather.

      over 6 years ago Like

    • Nancy

      Thanks! I'll be there!

      over 6 years ago Like

  12. RUN
    great 8mile loop 8.2 mi 01:10 08:29 pace

    Great run, beautiful morning out, just got off a 48hr shift, and decided what the hell, lets do it. Nice that temps are in the 50's now in the night and mornings.
    1st: 9:01, 2nd: 8:32, ... read more

    • Kell

      Nice splits Kevin!...especially after a 48hr shift! BTW. Check you messages. Would love to see if I can make the RAGNAR happen

      over 6 years ago Like

  13. RUN
    good 8mile loop 8 mi 01:13 09:03 pace

    After dancing and celebrating last night and getting home around 2:30am, the run went great. Started around 7:30am, beautiful morning for it. Got the distance correct this time. 1st mile: 9:33, ... read more

    • Gina

      Great Run ~ good job after a night of celebrating! WOOT!

      over 6 years ago Like

    • Becca H.
      Becca H.

      Celebrating a celebration with a fabulous run? Sounds perfect!

      over 6 years ago Like

  14. RUN
    great 8 mile loop 10/21/11 9 mi 01:25 09:26 pace

    Got off work and decided to hit the road when I got home. This was suppose to be a 8 mile loop, but I must of became hypoxic at mile six, as I felt I hadn't gone far enough to get 8 miles, so... read more

  15. RUN
    great 6.15 mi 00:58 09:24 pace

    Woke up, and decided to go for a fun relaxing run. Felt great, mornings are cool now, under 100degrees. lol

  16. RUN
    great canals 3 mi 00:28 09:23 pace

    Night run, with a friend and her child. felt great. They walked with some light jogs, while I ran.

  17. RUN
    alright at work around the park 3.1 mi 00:31 10:03 pace

    Midday run, hot out, didn't really get into it, my heart rate stayed high for me. Was shooting for 6miles, caught a call at the 3mile mark. Great excuse to stop.

  18. RUN
    good Chandler 6.35 mi 00:59 09:21 pace

    Went for run in my new hood (Chandler), ran the streets and found a gym, Frys, Conerstone Church, Safeway, Home Depot, a Ron Paul sign and a few other things all within a few miles of me. I think ... read more

  19. RUN
    good Greenfield canal. 10 mi 01:39 09:51 pace

    Needed this today, just me, no IPOD, just my thoughts, an end to a stressful emotionally draining week.

    • Nancy

      I was there!

      over 6 years ago Like

    • Gina

      I wasn't on the canal but had the same kind of week! To next week ~ on to greater things!

      over 6 years ago Like

  20. RUN
    great 17 mi 02:44 09:38 pace

    Went with intention of doing a nice relaxing 6mile run, felt great so kept going.

    • Angela L.
      Angela L.

      wow!!! that is quite a jump from 6-17! nice job!

      over 6 years ago Like

    • Becca H.
      Becca H.

      Maybe that's how I will approach the marathon. "Think I'll just do a 10K... meh, I'll just keep going " :)

      over 6 years ago Like

    • Sean M.
      Sean M.

      Gee, that is great!

      over 6 years ago Like