Raff Viotti my right knee really ...

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My right knee really hurt, I think I'm gonna rest the week, I guess my knees need to get used to run... :'(

  • Edwin C.
    Edwin C.

    Raff, better to rest it than risk further injury. Come back better than ever!:)

    over 2 years ago Like

  • Spike R.
    Spike R.

    Edwin is right. Ice the knee to speed up the recovery and rest it. I am still fighting my runners knee and i only started running a few weeks ago. I spent 4 weeks conditioning my legs and now training to stop the knee pain.

    over 2 years ago Like

  • Raff V.
    Raff V.

    Thx guys, I won't run till sunday (at least) I realised that I needed to take stretching more seriously too ! (I'm really new at running)

    over 2 years ago Like

  • Edwin C.
    Edwin C.

    You're doing the right thing, Raff! Number one rule is listen to your body! 2nd rule...listen to your body! 3rd rule, see first two rules! Haha. Enjoy the rest, it's just as important! :)

    over 2 years ago Like2 people

  • Raff V.
    Raff V.

    :) I will still doing RTK (rest team kina) :)

    over 2 years ago Like1 person