Raff
Running in the pre-Apls <3 After a day of working at the farm
- Site:
- http://www.ffael.com
- Miles:
- 105 total / 15 in 2013
- Goal:
I joined here because of RTK :) My goal is to run a 1/2 marathon
Track and share your training!
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Entries
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RUN
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Hi again, I am doing a lot of fitness ;) I am working in a farm for 3 monthes, I just started and I am doing a lot of work.. I think I won't be training a lot for my runs but I still managed t... read more
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RUN
great 6.2 km 00:39 10:07 pace
Felt great !! I pushed myself to run faster (like before I stopped) and I did it, with NO asthma ! :)
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You're an Inspiration:
Awesome, Raff! It made me happy to read that! :) Keep up the great work! :)
about 1 month ago
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RUN
great 7.2 km 00:48 10:43 pace
Finally got the strength to run is that freezing / rainy / snowy weather... I ran with a friend
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RUN
great 3.2 km
I just ran with a friend, we went pretty slow but it was nice to talk/run with him :)
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You're an Inspiration:
nice run, Raff! :)
2 months ago
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You're an Inspiration:
Great job Raff! Running with a friend is a good way to catch up.
2 months ago
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RUN
blah 3.5 km 00:22 10:06 pace
It was freezing ! I am so cold ! But the first minutes were great, at the end my asthma was here even with my two "shots" of inhaler.. I need to take it slower I guess, and see a doc abou... read more
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You're an Inspiration:
Awesome workout, Raff! Take it easy starting back up training. I know you're highly motivated, but it's important to give your body time to adjust. Kudos for this great run! :)
3 months ago
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You're an Inspiration:
I've never known anybody who's worked harder to over come adversity! I just know that good things are going to happen for you, Raff!
3 months ago
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RUN
great 5.97 km 00:33 09:01 pace
A well needed run ! After work !
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RUN
3.9 km 00:20 08:15 pace
20 min run between lunch break
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You're an Inspiration:
It's awesome to see you're back and that you're going strong, Raff! Keep those workouts coming! :)
8 months ago
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RUN
great 6 km 00:34 09:07 pace
With one month without running, I finally saw a doc, and I felt great, I just need to get in shape, cause now I have no excuses ! :)
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You're an Inspiration:
Awesome run, Raff! Glad you're back! :)
8 months ago
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RUN
blah
I went for a run, I ran 15 min ok (pace 5m30) and then I coudnt keep up, I don't know why my asthma got worst, I need to see a doc before running again. :(
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Feel Better:
Oh no! Hope the doc gets you straightened out, Raff!
8 months ago
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Feel Better:
Hang in there, Raff! Make sure to tell your Doc about RTK and how much this project means to you. I'm sure (s)he will find a way to get you running problem free again. Best wishes!
8 months ago
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RUN
good 5.2 km 00:29 09:03 pace
I started to fast then the asthma was a bit strong at the end ! But great run !
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You're an Inspiration:
Awesome job, Raff! You rocked that one out!
8 months ago
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You're an Inspiration:
Awesome run, Raff! I really admire your resilience. Knowing how hard running with asthma can be, each of your runs is a huge boost of inspiration to me! :)
8 months ago
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RUN
great 7.8 km 00:46 09:31 pace
I tried to run a bit longer today, it was great, my goal was to be above 6 pace, and I just made it (even with a mini break with the clock not stopping)
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You're an Inspiration:
Raff! You rocked that out! Great job!
9 months ago
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You're an Inspiration:
Yayy! Great job, Raff! And awesome distance! :)
9 months ago
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My computer was beeing fixed, I am back, I ran few time, but don't remember it ;)
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Here's the video, I am not in it cause I am filming ;)
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RUN
great
Swiss paintball league :) I did do a competition in the swiss paintball league all this afternoon, It was great, I will share a vid soon :)
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Nice Job:
Oh, please do! Looking forward to seeing it! :)
9 months ago
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You're an Inspiration:
Awesome workout, Raff! You should definitely post the vid! Let us know when it's up :).
9 months ago
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RUN
3 km
Still the same path with my friend :) still a bit slow, so I sprint the last 100m
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YAY for sprints!!!Great job, Raff!!!
9 months ago • Like
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You're an Inspiration:
Forgot to attach motivation!!! :)
9 months ago
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You're an Inspiration:
Awesome run, Raff! Particularly since you're taking friends along! :)
9 months ago
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RUN
good 5 km 00:30 09:39 pace
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You're an Inspiration:
Great run, Raff! As always! Keep up the awesome work! :)
9 months ago
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You're an Inspiration:
Way to go, Raff! 5K got nothing on you!!!
9 months ago
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FIT
great 02:00
Basketball for almost 2 hours :) I really felt the difference because now I can still breath after half hour of game ! 2 vs 2 is fun :)
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Nice Job:
Yayy for basketball! I love that sport! And I'm glad you're reaping the fruits of your running workouts with that improvement in stamina! Congrats!
9 months ago
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Nice Job:
Raff knows hoops! Yessssirrrrr! I love 2on2! So much room to operate! Such a nice simple game that it's beautiful! :)
9 months ago
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Awesome job Raff! Great to see you back on dailymile.
about 3 hours ago