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Raff logged 114 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great 5.2 km 00:30 09:17 pace

    Good run ! Happy that I don't have asthma ! :) I didn't need to take my asthma pump

    • Danielle R.
      Danielle R. You're an Inspiration
      You're an Inspiration:

      That's awesome! And, fantastic pace. :)

      over 5 years ago

  2. Today I broke my RTK wristband :'(

  3. RUN
    good 3.8 km 00:21 08:53 pace

    Run after my farming job... couldn't go futher !

  4. RUN
    great 5 km

    Running after work ! Still no athma ! :D

    • Sarah B.
      Sarah B.

      Asthma attacks suck and I'm happy to read this! 5k is amazing! Good job!!

      over 5 years ago Like

  5. RUN
    good Gstaad 4 km 00:25 10:03 pace

    Running in the pre-Apls <3 After a day of working at the farm

  6. Hi again, I am doing a lot of fitness ;) I am working in a farm for 3 monthes, I just started and I am doing a lot of work.. I think I won't be training a lot for my runs but I still managed t... read more

  7. Hello my fellow RTKer, I've been so busy I didn't had time to write the runs I did, now I'm doing every thursday a paintball practice.

    Hope you are all doing great !

  8. RUN
    great 6.2 km 00:39 10:07 pace

    Felt great !! I pushed myself to run faster (like before I stopped) and I did it, with NO asthma ! :)

  9. RUN
    great 7.2 km 00:48 10:43 pace

    Finally got the strength to run is that freezing / rainy / snowy weather... I ran with a friend

    • Mark W.
      Mark W.

      running partner really helps. That's a very good distance you just clocked

      over 5 years ago Like

    • Raff V.
      Raff V.

      thx guys !

      over 5 years ago Like

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Great job, Raff! That's awesome!

      over 5 years ago

    • Raffael D.
      Raffael D. You're an Inspiration
      You're an Inspiration:

      Yay! Awesome run, Raff! Keep going! :)

      over 5 years ago

  10. RUN
    great 3.2 km

    I just ran with a friend, we went pretty slow but it was nice to talk/run with him :)

    • Jim N.
      Jim N. You're an Inspiration
      You're an Inspiration:

      nice run, Raff! :)

      almost 6 years ago

    • Romel L.
      Romel L. You're an Inspiration
      You're an Inspiration:

      Great job Raff! Running with a friend is a good way to catch up.

      over 5 years ago

  11. RUN
    blah 3.5 km 00:22 10:06 pace

    It was freezing ! I am so cold ! But the first minutes were great, at the end my asthma was here even with my two "shots" of inhaler.. I need to take it slower I guess, and see a doc abou... read more

    • Raffael D.
      Raffael D. You're an Inspiration
      You're an Inspiration:

      Awesome workout, Raff! Take it easy starting back up training. I know you're highly motivated, but it's important to give your body time to adjust. Kudos for this great run! :)

      almost 6 years ago

    • Jim N.
      Jim N. You're an Inspiration
      You're an Inspiration:

      I've never known anybody who's worked harder to over come adversity! I just know that good things are going to happen for you, Raff!

      almost 6 years ago

  12. Hi everybody ! I am back, and as a RTKer, I pledged last year to run a half marathon that I didn't (exam + asthma) now I have no excuses, I'm gonna run the half in June !!! Cya my fellow ... read more

  13. RUN
    great 5.97 km 00:33 09:01 pace

    A well needed run ! After work !

  14. RUN
    3.9 km 00:20 08:15 pace

    20 min run between lunch break

    • Stephanie O.
      Stephanie O.

      if it were me, i'd call this... running away from work haha nice run, raff!

      about 6 years ago Like1 person

    • Raffael D.
      Raffael D. You're an Inspiration
      You're an Inspiration:

      It's awesome to see you're back and that you're going strong, Raff! Keep those workouts coming! :)

      about 6 years ago

  15. RUN
    great 6 km 00:34 09:07 pace

    With one month without running, I finally saw a doc, and I felt great, I just need to get in shape, cause now I have no excuses ! :)

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Awesome run, Raff! Glad you're back! :)

      about 6 years ago

  16. RUN
    blah

    I went for a run, I ran 15 min ok (pace 5m30) and then I coudnt keep up, I don't know why my asthma got worst, I need to see a doc before running again. :(

    • Edwin C.
      Edwin C. Feel Better
      Feel Better:

      Oh no! Hope the doc gets you straightened out, Raff!

      about 6 years ago

    • Raffael D.
      Raffael D. Feel Better
      Feel Better:

      Hang in there, Raff! Make sure to tell your Doc about RTK and how much this project means to you. I'm sure (s)he will find a way to get you running problem free again. Best wishes!

      about 6 years ago

  17. RUN
    good 5.2 km 00:29 09:03 pace

    I started to fast then the asthma was a bit strong at the end ! But great run !

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Awesome job, Raff! You rocked that one out!

      about 6 years ago

    • Raffael D.
      Raffael D. You're an Inspiration
      You're an Inspiration:

      Awesome run, Raff! I really admire your resilience. Knowing how hard running with asthma can be, each of your runs is a huge boost of inspiration to me! :)

      about 6 years ago

  18. RUN
    great 7.8 km 00:46 09:31 pace

    I tried to run a bit longer today, it was great, my goal was to be above 6 pace, and I just made it (even with a mini break with the clock not stopping)

    • Edwin C.
      Edwin C. You're an Inspiration
      You're an Inspiration:

      Raff! You rocked that out! Great job!

      over 6 years ago

    • Raffael D.
      Raffael D. You're an Inspiration
      You're an Inspiration:

      Yayy! Great job, Raff! And awesome distance! :)

      over 6 years ago

  19. My computer was beeing fixed, I am back, I ran few time, but don't remember it ;)

  20. Here's the video, I am not in it cause I am filming ;)