Sasi
So I've been MIA for a while, but here I am to set new goals for 2012, yippie! I was short of 100 miles by 2 miles, something I could have easily done one morning, but stress and need for sleep got... read more
- Miles:
- 384 total / 0 in 2012
- Goal:
2012 Goals: 1. Do 2 PR tris, 2. Run first 1/2 marathon, 3. Hike 150 mi., 3. Log 30 trail running mi., 4. Run a 5k under 25.5 min, 5. Ride to work more
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Sasi logged 384 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
Crys, Kettle Ball Workout
First time using kettle balls, already feel sore :)
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FIT
good The Enchantments, Alpine Lake... 18.2 mi
Hiked a little over 18 miles (could be 19, not entirely sure) in three days, and gained over 6,000 feet in elevation, a large chunk of that being Aasgard Pass, .9 miles and 2650 feet of elevation g... read more
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FIT
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VELO
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FIT
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swim
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VELO
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RUN
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swim
good Checked out Lake WA 500 yd
Swimming in the lake weeds was a little creepy, and not knowing where the bottom is. Just previewing for this weekends Danskin triathlon. It will be my first one!
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VELO
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RUN
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walk
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FIT
good 4 mi
Went up to Sunrise visitor center at Mt. Rainier, breathtaking views, visibility for miles! Came back early to check out the Torchlight Parade in Seattle, ended up running in the race.
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RUN
good Seafair Torchlight Parade Run 5 km 00:26 08:22 pace
I ran it impromptu, I just happened to be wearing running clothes, it was a hot afternoon and decided to run it last minute! Didn't do too shabby!
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Good job on the 5k Saskia. I Honestly like doing a little more than than 5k's these days because my level of endurance allows me to run longer without looking too slow. Good trade off though. Lol. 8:22 pace for you is pretty good, so just keep it up and you'll see minutes disappearing from your total race time. -And a good way to train for a 5k is to run 10k's.
10 months ago • Like
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I didn't train at all, LMAO. Hence the soreness for three days afterwards. Good idea though. I'd still like to work up to that half marathon, but baby steps.
10 months ago • Like
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VELO
alright To REI from my house in Lacey 17.76 mi 01:30 11.8mph pace
Felt tired, tried to beat the dark on my way home. I'm getting used to riding though, hopefully soon it will be effortless :) And maybe one day I'll conquer that giant hill from Down Town to the ... read more
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Wow, nice pace!
10 months ago • Like
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*48minutes there, 45 back. It was an error. There are some hefty hills which def slow the pace.
10 months ago • Like
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What distance are you up to now? Have you done your first race yet?
10 months ago • Like
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The farthest I've done in a day is 40 miles with moderate hills. No bike races for me, I'd do swim and run for race, but I'm aiming for triathlons!
10 months ago • Like
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VELO
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I'm doing Danskin in Seattle August 14th, my VERY first triathlon! I'm going to achieve this year's goals. It's slow, but it's happening!
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VELO
good ALS DoubleDay Bike Ride 2011 85 mi 08:40 9.8mph pace
It went amazingly. The second day had even more hills and challenges than the first, but I blew through rest stops and biked a time almost 45 minutes faster than day one :)
Sasi
Loading people...
Nice work on the run, hills are good for you :)
10 months ago • Like