Saskia
Getting a tad easier, waist is starting to trim down (YEAH!!!)
- Miles:
- 794 total / 138 in 2013
- Goal:
2013 Goals: 1. Run first 1/2 marathon, 2. Hike 150 mi., 3. Climb a Mt. in WA 4. Swim more
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Entries
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FIT
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FIT
good 00:10:00
Push ups, sit ups, planks, leg lifts, fire hydrants, leg presses, crunches, back raises.
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VELO
alright Rode to work, one way, plus t... 9.61 mi
I was too wiped to ride home, so I bused most of it.
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RUN
alright Greenlake from St. Andrews 3.18 mi
Longest run yet since my knee. I had to stop once to stretch, but I finished it.
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FIT
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FIT
good Circuit
Push ups, sit ups, planks, leg lifts, fire hydrants, leg presses, crunches, back raises.
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RUN
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VELO
good Rode to Work - out and back 16.48 mi
Felt good. I like night riding, but holy hell, I am so tired when I get home.
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FIT
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FIT
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VELO
good Rode to Work - out and back 16.48 mi
First time going both ways with no bus. I def had to walk up Genesee, which is hard enough on it's own. I may try coming up Avalon, but it's a long slog and the knee was hurting.
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RUN
alright Lunch Time Run 1.27 mi
Ugh, out of shape, that's for sure. My knee hurt the first minute, but after running for a bit it felt OK. I think I just need, lol, kneed, a warm-up.
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RUN
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FIT
good Hiked Little Si 4 mi
First hike on the knee. Felt great! It hurt the first few minutes, and then felt fine. It just needed to warm up :)
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FIT
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RUN
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swim
1300 yd 00:35 47:23 pace
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walk
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walk
good Urban Hike via Orchard 2.37 mi 00:45 18:59 pace
Nothing super steep. Carried at least 25-30 pounds of weight and threw on my hiking boots and headphones. It's roughly a little under 15 minutes a loop, so I did it three times. Nothing to fas... read more
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RUN
Saskia
